layout: post title: “Feature Spotlight: Self-Care Library” date: 2026-01-09 09:00:00 +0000 tags: [features, spotlight, wellness-tools] categories: [features] excerpt: Curated collection of self-care activities organized by energy level and time — # Feature Spotlight: Self-Care Library Category: Wellness Tools Curated collection of self-care activities organized by energy level and time * * * ## What Is Self-Care Library? Self-Care Library is designed to curated collection of self-care activities organized by energy level and time. This feature is part of 3mpwrApp’s commitment to providing comprehensive tools for people with disabilities, injured workers, and their supporters across Canada. * * * ## Key Highlights - Activities organized by energy level (low, medium, high)

• Time estimates for each activity (5-60 minutes)
• Categories: physical, emotional, social, creative, rest
• Favorites and custom activities
• Daily self-care reminders
• Completely free self-care resources * * * ## How It Works Here are real examples of how you can use Self-Care Library: 1. Low energy: “Listen to favorite podcast in bed”
  1. Medium energy: “Take short walk around block”
  2. High energy: “Call friend for video chat”
  3. Quick: “5-minute breathing exercise”
  4. Extended: “Take relaxing bath with music” * * * ## Why Self-Care Library Matters - Find appropriate self-care for current capacity
• Reduce decision fatigue about what to do
• Build consistent self-care practice
• Remember activities that help you feel better * * * ## Getting Started Ready to try Self-Care Library? Here’s how to get started: 1. Download the app - Available on iOS and Android (coming soon)
  1. Complete setup - Takes just 5 minutes
  2. Find the feature - Look for “Self-Care Library” in your app
  3. Follow the guide - In-app tutorials walk you through each step * * * ## Learn More For complete information about Self-Care Library and all other features: - Read the Complete User Guide
• Explore All Features
• AA - Join Beta Testing
• Subscribe to Updates * * * ## About 3mpwrApp 3mpwrApp is a community-driven platform built for injured workers and persons with disabilities across Canada. We provide practical tools, community support, and advocacy resources - all designed with accessibility, privacy, and cultural respect at the core. All features are:
• Fully accessible (WCAG 2.2 AA+)
• AA aaTM Privacy-first (local-first architecture)
• AA aA AA aA Canadian-focused (all provinces/territories)
• AA AA Culturally inclusive (Indigenous languages supported)