3MPWRAPP Features
| **Canadian Platform for the Disability Community, Advocates, and Vulnerable Canadians | 31 Features | Coast-to-Coast-to-Coast** |
This page explains every tool in 3MPWRAPP. Each feature shows:
- What it does
- Why it matters
- How to use it
- Who it helps
- Links to step-by-step instructions and FAQs
3MPWRAPP is built by and for the disability community, injured workers, advocates, supporters, and all vulnerable Canadians seeking justice and support.
Navigate by Community (9 user bases — fully inter-linked)
Every feature, guide, resource, and research section links directly to each community’s dedicated subsection. Updated: October 09, 2026. All links verified — nothing invented.
- 🌿 Indigenous Communities → User Guide · Languages & Protocols · Beta Guide · Testing Protocols · Features · Language Support · Research · Health & Disability
- 🏗️ Injured Workers → User Guide · Evidence & Appeals · Beta Guide · Core Workflows · Features · Evidence & Advocacy · Research · WSIB/WSIAT & Tribunals
- 🦽 Persons with Disabilities → User Guide · Accessibility · Beta Guide · Accessibility Testing · Features · Cognitive & Neurodivergent · Research · Disability Programs
- 🎖️ Veterans → User Guide · Appeals & Benefits · Beta Guide · Testing Workflows · Features · Advocacy Tools · Research · VAC/VRAB
- 👴 Seniors / Elders → User Guide · Complexity Mode · Beta Guide · Performance Testing · Features · Wellness Tracking · Research · Seniors & OAS/GIS
- 👨👩👧 Families (Caregivers) → User Guide · Community Hub · Beta Guide · Feedback · Features · Community Connection · Research · Caregiver Supports
- 🤝 Allies → User Guide · Quick Start · Beta Guide · How to Join Beta · Features · Support & Help · Research · Law & Precedents
- 📣 Advocates → User Guide · Advocacy Suite · Beta Guide · Bug Reporting · Features · Advocacy & Legal · Research · Human Rights & UNCRPD
- 🌐 Public → User Guide · Quick Start · Beta Guide · How to Join Beta · Features · Support & Help · Data Sources & Methodology
Quick Navigation
Jump to a category:
- Evidence & Document Management
- Advocacy & Legal Tools
- Wellness & Health Tracking
- Community & Connection
- Research & Learning
- Accessibility & Personalization
- Support & Help
What Mode Are You In?
3MPWRAPP has three experience levels:
| Simple Mode | Standard Mode | Power User Mode |
|---|---|---|
| 5 essential tools | 17 important tools | All 31 features |
| For crisis, brain fog, bad days | For ongoing advocacy | For full power |
| See what’s in Simple Mode | See what’s in Standard Mode | All features shown below → Flywheels Public |
Learn how to change your mode →
The 3 Flywheels of Change → Public Flywheels
Our most critical assets. These flywheels create exponential impact by turning individual evidence into collective knowledge.
🔄 Flywheel 1: Evidence Flywheel
Your wins become templates for everyone
- You upload successful evidence and decisions
- We assess and analyze what worked
- Templates and guides created from your wins
- Community learns from your victory
Result: Every win prevents someone else from struggling
🔄 Flywheel 2: Pattern Detection Flywheel
Data reveals systemic issues and creates change
- We collect CanLII tribunal data from all provinces
- Assess decisions and outcomes across cases
- Analyze patterns (discrimination, systemic barriers, win rates)
- Create visualizations and reports
- Evidence for policy change and advocacy
Result: Systemic issues become undeniable
🔄 Flywheel 3: Collective Action Flywheel
Organized advocacy creates institutional change
- Community coordinates around shared issues
- Launch campaigns with evidence-backed arguments
- Collective action generates institutional responses
- Wins benefit all Canadians
Result: Individual struggles become systemic victories
Evidence & Document Management
Tools for organizing, storing, and managing documents
These features keep your evidence safe, organized, and ready to use.
Evidence Locker: Secure Document Storage
What it does: A locked digital safe for your documents. Upload PDFs, photos, medical records, decision letters — anything you need for your case.
Why it matters: You need to keep evidence safe and organized so you can find it fast when you need it. Evidence Locker encrypts everything with AES-256-GCM security (the same encryption banks use).
How to use it:
- Tap the Evidence Locker icon
- Choose “Upload Document”
- Select from camera, photo library, or files
- Add title and tags (optional)
- Tap “Save” — it’s encrypted immediately
Who it helps:
- Anyone building a legal case
- People with poor memory or fatigue
- Those managing many documents
- Persons with disabilities gathering evidence
Real-world example: You get a denial letter. Photograph it and upload to Evidence Locker immediately. Add the tag “denial-2026-may”. Later, when you need it for an appeal, search “denial” and find it in seconds.
Tips & Best Practices:
- Photograph documents as soon as you get them (don’t lose them)
- Use consistent tags: “decision”, “medical”, “letter”, “email”, “photo”
- Add a title like “Denial Letter - May 15 2026” (include dates)
- Check the encryption status (lock icon) to confirm it’s saved securely
- Review your Evidence Timeline weekly to spot gaps
Common Mistakes:
- Uploading low-quality photos (use good lighting)
- Forgetting to add titles (make it searchable)
- Uploading everything to the same category (organize with tags)
Troubleshooting:
- File won’t upload? Check file size (max 50 MB). Try a different format.
- Can’t find old documents? Use the search bar and try different tags.
- Photo is blurry? Delete and retake with better lighting.
Accessibility:
- Fully works with screen readers
- All buttons have 48px+ touch targets
- Works with keyboard navigation
- High contrast mode compliant
Related Features:
- Evidence Command Center — organize and analyze evidence
- Letter Wizard — attach evidence to letters
- Parse Claim — upload decision letters for analysis
Learn More:
- Step-by-step guide →
- FAQ: How do I upload evidence?
- FAQ: Is my evidence secure?
- Testing guide for beta testers →
Evidence Command Center: Organize & Analyze
What it does: View all your documents in one place. See a timeline, organize by tags, get insights about what evidence you have.
Why it matters: Having evidence is only half the battle. Command Center helps you understand what you have, what you’re missing, and how to use it in your case.
How to use it:
- Tap Evidence Command Center from Home
- Choose a view: Timeline, Tags, or Analytics
- Timeline: See documents in order
- Tags: Group by category (medical, decision, email, etc.)
- Analytics: See what types of evidence you have
Who it helps:
- Anyone managing many documents
- People preparing for a hearing
- Those building complex cases
- Persons who need visual organization
Real-world example: You’re preparing for an appeal hearing. Open Analytics view in Command Center. You see you have 12 medical documents, 5 decision letters, and 8 photos. You’re missing employer evidence. Now you know what to focus on gathering.
Tips:
- Review your timeline monthly
- Use consistent tag names
- Check Analytics before each deadline
- Print Analytics view before sending to a lawyer
Related Features:
- Evidence Locker — upload documents
- Letter Wizard — reference evidence in letters
- Deadline Tracker — track when you need evidence
Learn More:
Letter Wizard: AI-Assisted Letter Writing
What it does: Answer simple questions and Letter Wizard generates a professional letter (appeal, accommodation request, complaint, formal demand).
Why it matters: Writing letters feels overwhelming. Wizard makes it fast and ensures nothing important is missed. You can customize every word.
How to use it:
- Tap Letter Wizard from Home
- Choose letter type (Appeal, Accommodation Request, Complaint, etc.)
- Answer questions in plain language
- Review draft letter
- Edit anything you want
- Save, export as PDF, or send directly
Who it helps:
- People with brain fog or fatigue
- Those intimidated by formal writing
- Anyone needing professional letters
- People with low literacy or ESL
Real-world example: You need to request workplace accommodations. Open Letter Wizard, select “Accommodation Request”, answer 8 questions (what accommodation, why you need it, etc.). In 2 minutes you have a professional letter. You edit one sentence and email it.
Tips:
- Answer questions honestly and completely
- Review the draft carefully before sending
- Save copies of everything you send
- Use Letter Wizard’s examples to understand what to include
Related Features:
- Evidence Locker — attach evidence to letters
- Parse Claim — understand what to appeal
- Appeal Coach — get coaching on appeal strategy
Learn More:
Advocacy & Legal Tools
Tools for understanding your rights, managing deadlines, and building your case
These features help you understand decisions, fight denials, and manage legal timelines.
Parse Claim: Decode Your Decision Letter
What it does: Upload a decision letter (denial, approval, partial approval) and the app reads it. It tells you:
- What was decided
- Why it was decided
- Your deadlines
- Your options (appeal, review, reconsideration)
- Plain-language explanation
Why it matters: Decision letters use confusing legal language. Parse Claim translates it into plain English so you understand exactly where you stand and what to do next.
How to use it:
- Get a decision letter (email, mail, PDF)
- Photograph it or save as PDF
- Tap “Parse Claim” from Home
- Select “Upload Decision Letter”
- Follow the steps
- Read the plain-language summary
- Note your deadlines
Who it helps:
- Anyone who got a decision (approval, denial, or partial)
- People with brain fog who struggle with legal text
- Those managing multiple tribunal cases
- People new to the system
Real-world example: You receive a WSIB decision letter. It uses legal language and you don’t understand if you’ve been approved, denied, or partially approved. Upload to Parse Claim. It tells you: “Your claim was partially approved. You have 30 days to appeal this part. Here’s how.”
Tips:
- Use high-quality photos (good lighting, all pages visible)
- Upload immediately after receiving a decision
- Save the summary for your records
- Share the summary with your lawyer/advocate
Troubleshooting:
- It couldn’t read my letter? Try taking a better photo (straight on, good light, full page)
- It says I have 30 days but I think it’s longer? Always verify with official tribunal websites
- It didn’t find all my deadlines? Check the original letter or call the tribunal
Related Features:
- Deadline Tracker — track the deadlines Parse found
- Appeal Coach — understand appeal options
- Letter Wizard — write your appeal letter
Learn More:
Deadline Tracker: Never Miss a Filing Date
What it does: Keeps all your important deadlines in one place. Shows you:
- What deadlines you have
- How many days until each deadline
- Notifications as deadlines approach
- Status of each deadline (pending, met, missed)
Why it matters: Missing a deadline can destroy your case. One day late and you might lose your right to appeal. Deadline Tracker ensures you never lose track.
How to use it:
- Open Deadline Tracker
- Add deadlines manually OR import from Parse Claim
- For each deadline, add: date, type (appeal, document due, hearing, etc.), notes
- The app shows countdown
- Get notifications 7 days before, 1 day before, and on the day
Who it helps:
- Anyone with deadlines (legal cases, applications)
- People with memory problems or fatigue
- Those managing multiple cases
- People with ADHD or executive dysfunction
Real-world example: Parse Claim found you have a 30-day appeal deadline. You tap “Add to Tracker”. The app now shows “Appeal deadline: 27 days left” on your Home screen. On day 23, you get a notification. On day 29, it reminds you again.
Tips:
- Add deadlines as soon as you know them
- Add a 7-day buffer (file 7 days early, not on the last day)
- Color-code by case or tribunal type
- Check your deadlines every Sunday
Related Features:
- Parse Claim — find deadlines in decision letters
- Calendar Integration — sync to your phone calendar
- Letter Wizard — write your appeal before the deadline
Learn More:
Appeal Coach: Get Personalized Guidance
What it does: Ask the Appeal Coach questions about your specific situation. Get plain-language guidance on:
- Whether you should appeal
- What arguments to use
- How to find evidence
- What to include in your letter
- How to prepare for a hearing
Why it matters: Appeals are complicated. Coach helps you understand your options and strategy without hiring a lawyer (though you can combine Coach with a lawyer).
How to use it:
- Open Appeal Coach
- Describe your situation
- Ask your question
- Get a personalized response
- Ask follow-up questions
- Save responses for later
Who it helps:
- People considering appealing a decision
- Those preparing for a hearing
- Anyone who needs strategy guidance
- People who can’t afford a lawyer
Real-world example: You were partially approved and want to appeal the denied part. Open Appeal Coach and ask: “What should I include in an appeal letter?” Coach explains exactly what evidence and arguments work best for your type of case.
Tips:
- Be specific about your situation
- Ask one question at a time
- Keep appeal strategy separate from legal advice
- Use Coach for brainstorming, but verify with official sources
Related Features:
- Parse Claim — understand your decision
- Letter Wizard — write your appeal
- Evidence Locker — gather evidence Coach recommends
Learn More:
Wellness & Health Tracking
Tools for managing pain, energy, mental health, and daily living
These features help you track your health and manage your conditions while doing advocacy work.
Pacing Partner: Energy-Smart Activity Planning
What it does: Helps you do more without causing flare-ups. You set your energy baseline, and Pacing Partner suggests activities and breaks to stay within your safe zone.
Why it matters: If you have ME/CFS, EDS, Fibromyalgia, or other conditions, pacing is critical. Doing too much triggers flare-ups that set you back weeks. Pacing Partner helps you stay sustainable.
How to use it:
- Tap Pacing Partner
- Set your energy baseline (the activity level you can safely do daily)
- Log planned activities for the day
- Pacing Partner shows you if you’re at risk
- Get suggestions to stay in your safe zone
- Log actual activities
- Review how you felt
Who it helps:
- People with ME/CFS or chronic fatigue
- Those with conditions causing flare-ups
- Anyone managing energy/pain/disability
- People doing intensive advocacy work
Real-world example: Your safe activity level is 50% of normal. You plan to: work 4 hours, go to a hearing (2 hours), and run errands (1 hour) = too much. Pacing Partner warns you. You reschedule errands for next week and now you’re at 60% — still slightly risky but safer.
Tips:
- Set your baseline conservatively (better to underestimate)
- Log activities even on bad days
- Review weekly patterns
- Use the 50% rule: do 50% of your capacity today, rest tomorrow
Related Features:
- Energy Mood Dashboard — track energy patterns
- Symptom Tracker — track if pacing helps
- Wellness Check-in — daily quick check-in
Learn More:
Wellness Hub: Many Health Tools
What it does: Access tools for mental health (anxiety, depression, grief), pain management, sleep, exercise, nutrition, medication tracking, and more.
Why it matters: Your health affects your advocacy. Managing your conditions helps you have the energy to fight for your rights.
Tools included:
- Symptom Tracker — log symptoms over time
- Health Tracker Pro — track multiple conditions
- Pain Management Tools — pain scales, triggers, relief
- Sleep Tracker — sleep quality and patterns
- Exercise Log — activity tracking
- Meditation — guided practices
- Mood Journal — emotional tracking
- Medication Tracker — when you took what
- Nutrition Guide — dietary support
- Crisis Tools — emergency hotlines and resources
How to use it:
- Open Wellness Hub
- Scroll through available tools
- Tap a tool to start
- Follow on-screen instructions
- Save your entries
- View patterns over time
Who it helps:
- Anyone managing health conditions
- People with chronic pain
- Those with mental health challenges
- Anyone wanting to track their health
- Persons preparing medical evidence
Real-world example: You’re preparing for a hearing. Open Health Tracker. Review your entries from the past 6 months showing consistent pain and fatigue. Print and attach to your evidence.
Tips:
- Choose 2-3 tools that fit your life (don’t try everything)
- Track consistently (even on bad days)
- Look for patterns (what triggers symptoms, what helps)
- Use data to inform your case
Related Features:
- Evidence Locker — save health printouts as evidence
- Pacing Partner — activity planning
- Crisis Resources — emergency help
Learn More:
Community & Connection
Tools for connecting with others, sharing experiences, and finding support
You don’t have to do this alone. These features connect you with people who understand.
Support Groups: Find Your Community
What it does: Access support groups organized by disability type, condition, intersection, and meeting format (audio, text, video).
Why it matters: Support groups reduce isolation and help you learn from others’ experiences. You can find groups for your specific condition or intersection.
How to use it:
- Open Support Groups
- Filter by: disability type, format (audio/text/video), language
- Browse groups and their descriptions
- Join a group
- Introduce yourself
- Attend meetings or read messages
Groups include:
- Spinal Cord Injury Support
- Fibromyalgia and ME/CFS Collective
- BIPOC Disability Justice Circle
- 2SLGBTQ+ Disability Allyship
- Neurodivergent Self-Advocacy
- Long COVID Community
- Chronic Pain Warriors
- Mental Health & Advocacy
- Injured Workers Alliance
- And many more…
Who it helps:
- Anyone feeling isolated
- People wanting to learn from others
- Those seeking community
- People needing peer support
- Activists wanting to collaborate
Real-world example: You have ME/CFS and are isolating. You join the ME/CFS Collective group. In text chat (because video is draining), you meet others who understand pacing, flare-ups, and what it’s like to be too tired for advocacy work. You feel less alone.
Tips:
- Choose groups matching your experience
- Introduce yourself authentically
- Lurk first if you’re nervous (just listen)
- Participate at your own pace (no pressure)
- Use chat format for low-energy days, audio for connection
Related Features:
- Private Messages — one-on-one support
- Campaigns — collective advocacy
- Allyship Playbook — for allies and supporters
Learn More:
Campaigns: Collective Action
What it does: Join campaigns working toward shared goals: changing laws, fighting injustice, building community solidarity.
Why it matters: Individual voices are important. Collective voices create change. Campaigns let you contribute what you can, when you can.
Current campaigns:
- Every Canadian Counts (Census representation for disabled people)
- TBDIWSG Testimonial Collection (Tribunal better decisions work)
- Accessible Healthcare Action (Fighting healthcare barriers)
- And more…
How to use it:
- Open Campaigns
- Read campaign descriptions
- Join campaigns matching your values
- See tasks you can help with
- Contribute: share stories, gather data, write letters, etc.
- See collective impact
Who it helps:
- People wanting to make systemic change
- Those with energy for collective work
- Activists and advocates
- People wanting community power
- Anyone wanting voice amplified
Real-world example: You join “Every Canadian Counts” campaign. You’re asked to share how disability affects your census experience. You submit a 2-sentence story. The campaign combines 500 stories into a report to government.
Tips:
- Join campaigns matching your energy
- Contribute what you can (not everything is demanded)
- Your story alone is valuable
- Collective impact adds up
Related Features:
- Support Groups — community building
- Messages — campaign coordination
- Evidence Locker — store campaign documents
Learn More:
Research & Learning Tools
Tools for understanding laws, rights, precedents, and policies
Know your rights. These tools help you research and understand the laws and policies affecting you.
Precedent Finder: Learn from Previous Cases
What it does: Search 1000+ documented tribunal decisions from WSIAT, HRTO, ONCA. Find cases similar to yours and see what arguments won.
Why it matters: Precedents show what has worked before. Finding similar cases strengthens your arguments.
How to use it:
- Open Precedent Finder
- Search by: injury type, tribunal, year, outcome
- Browse results
- Read summaries of cases
- See what arguments won
- Save relevant cases
Who it helps:
- People preparing legal arguments
- Those wanting to understand precedent
- Anyone researching tribunal cases
- Persons preparing for hearings
Real-world example: You’re appealing a WSIB decision about permanent disability rating. You search Precedent Finder for “permanent disability rating WSIB”. You find 7 similar cases. Three successfully appealed. You read what arguments worked.
Tips:
- Search multiple ways (injury type, tribunal, date)
- Read at least 3 similar cases
- Save cases and share with your lawyer
- Use case summaries in your appeal letter
Related Features:
- Letter Wizard — reference precedents in letters
- Evidence Locker — store precedent summaries
- Appeal Coach — discuss relevant precedents
Learn More:
Knowledge Base: Rights & Law Explained
What it does: Access plain-language explanations of:
- Your rights under disability law
- How each tribunal works
- What evidence is considered
- Burden of proof explained
- Accommodation rights
- Pay equity
- Human rights protections
Why it matters: Understanding the law helps you build better cases and know what rights you have.
How to use it:
- Open Knowledge Base
- Browse by topic or search
- Read plain-language explanations
- See examples
- Find links to official resources
Who it helps:
- Anyone wanting to understand disability law
- People preparing for hearings
- Those new to tribunal system
- Anyone building knowledge
Real-world example: You don’t understand “burden of proof”. You search Knowledge Base and read: “The employer has to prove you can do your job. You don’t have to prove you can’t.”
Related Features:
- Appeal Coach — discuss legal questions
- Precedent Finder — see law in action
- Letter Wizard — reference legal rights
Learn More:
- Browse Research Hub: Knowledge Base, Guides & Templates →
- FAQ: Is this legal advice?
- Testing guide →
Accessibility & Personalization
Features that make 3MPWRAPP work for how your brain and body work
Complexity Mode: Simple, Standard, or Power User
What it does: Choose your experience level:
- Simple Mode (5 tools) — for crisis, brain fog, bad days
- Standard Mode (17 tools) — most users, most of the time
- Power User Mode (31 tools) — every feature unlocked
Why it matters: Too many choices is overwhelming. Complexity Mode shows only what you need right now.
How to use it:
- Open Settings
- Tap “Complexity Mode”
- Choose your mode
- The app redesigns instantly
Who it helps:
- Everyone (choose the right level for your day)
- People with brain fog
- Those with cognitive disabilities
- Anyone managing energy
Real-world example: Today is a really bad flare day. You switch to Simple Mode. Now the app only shows: Evidence Locker, Crisis Resources, Mood Tracker, Letter Wizard, Community Support. Overwhelm gone.
Tips:
- It’s OK to switch modes multiple times per day
- Try Standard Mode when feeling better
- Switch to Simple on bad days — no shame
- You’re not locked in (change anytime)
Related Features:
- All features (they hide/show based on your mode)
Learn More:
High Contrast Mode
What it does: Maximum contrast and bold text for people with low vision, eye strain, or light sensitivity.
Why it matters: Regular colors can be hard to read. High Contrast makes everything clear and bold.
How to use it:
- Open Settings
- Tap “Accessibility”
- Toggle “High Contrast Mode”
Who it helps:
- People with low vision
- Those with color blindness
- Anyone with light sensitivity
- People with eye strain
Related Features:
- Dark Mode — another accessibility option
- Text Scaling — make text bigger
- Screen Reader Support — for blind users
Learn More:
Dyslexia-Friendly Font
What it does: Switches the app font to OpenDyslexic — designed for people with dyslexia. Larger letters, better spacing, unique letter shapes.
Why it matters: Reading is hard with dyslexia. Dyslexia-friendly fonts make a big difference.
How to use it:
- Open Settings
- Tap “Accessibility”
- Toggle “Dyslexia-Friendly Font”
Who it helps:
- People with dyslexia
- Anyone struggling with reading
- People with reading-related learning disabilities
Related Features:
- Text Scaling — make text bigger
- Dark Mode — reduce eye strain
- Voice Input — alternative to typing
Learn More:
Keyboard Navigation: Full Keyboard Access
What it does: Use the app entirely with keyboard (no mouse/touchscreen needed).
Why it matters: Many people can’t use touch or mouse. Keyboard access is essential.
How to use it:
- Tab = move between buttons
- Enter/Space = activate button
- Arrow Keys = navigate lists
- Escape = close menus
Who it helps:
- People with motor disabilities
- Those using switch controllers
- Anyone who can’t use touch
- Power users who prefer keyboard
Related Features:
- Screen Reader Support — for blind users
- High Contrast Mode — for visibility
- Voice Input — alternative control
Learn More:
Support & Help
Tools for getting help, reporting bugs, and providing feedback
Help System & Screen Help
What it does: On any screen, tap the “?” help button to see:
- What the screen is for
- How to use it
- Common questions
- Shortcuts to related features
Why it matters: You shouldn’t have to search for help. It should be right there.
How to use it:
- From any screen, tap the “?” (help) button
- Read the help content
- Tap “Show More” for detailed info
- Tap links to related features or guides
Who it helps:
- Anyone needing quick help
- People learning the app
- Those stuck on a screen
Related Features:
Feedback & Bug Reporting
What it does: Report bugs, suggest features, or tell us what’s confusing.
How to use it:
- Open Settings
- Tap “Send Feedback”
- Describe your issue/suggestion
- Tap “Send”
- You’ll get a response within 48 hours
Severity Levels:
- Critical: App crashed, data lost, urgent issue
- High: Feature doesn’t work, blocking your use
- Medium: Something confusing, workaround exists
- Low: Nice-to-have improvement, cosmetic issue
Who it helps:
- Anyone finding problems
- People wanting to suggest features
- Those wanting to report confusing UI
Learn More:
Still Have Questions?
- Browse the User Guide → for step-by-step instructions on every feature
- Check the FAQ → for common questions
- Join a Support Group → to connect with others
- Email us: empowrapp08162025@gmail.com
Accessibility
This Features page is fully readable and accessible in:
- ✅ Light Mode — Dark text on white background
- ✅ Dark Mode — Light text on dark background
- ✅ High Contrast Mode — Maximum contrast, bold text
All headings, lists, links, and buttons have adequate contrast ratios (WCAG 2.2 AAA). Text is never faint, hard to read, or overlapping.
| **Version 2.0 | Completely Rewritten May 2026 | Next update: May 2027** |