Frequently Asked Questions (FAQ)
Last Updated: November 23, 2025
| ๐ 15 minute read | โก Use search or table of contents to jump to your question |
Quick answers to common questions about 3mpwr App. Canโt find what youโre looking for? Contact us.
โก Most Common Questions
- Is it really free? Yes, 100% free forever - no subscriptions, no hidden costs
- Is my data private? Absolutely - your data stays on YOUR device, we can't see it
- Do I need to be tech-savvy? No - designed for all skill levels with step-by-step guides
- What about accessibility? 100% accessible - built by and for the disability community
- When can I join? Currently in closed beta - sign up at /beta
- Works in my province? Yes - supports all Canadian provinces and territories
๐ Table of Contents
- Whatโs New - November 2025
- Getting Started
- Common Concerns & Trust Questions
- Privacy & Data
- BYOC Modes Explained
- Features & Functionality
- Accessibility
- Beta Testing
- Troubleshooting
- Legal & Disclaimers
Whatโs New - November 2025
Whatโs new in the November 2025 update?
Weโve achieved 90% accessibility (up from 40%)! Major improvements include:
๐ฏ Complexity Mode System
- Simple Mode (5 features) - For overwhelming days and cognitive challenges
- Standard Mode (20 features) - For most users most of the time
- Power User Mode (150+ features) - Everything unlocked
- Bad Day Mode - One-tap emergency simplification
๐ Resources vs Research Split
- Resources Tab = In-app interactive tools only (Master Tracker Hub, Letter Wizard, Appeal Command Center, Evidence Manager)
- Research Tab = 96 external resources organized by category with province filtering
- Clear separation eliminates confusion about what opens in-app vs browser
๐๏ธ Master Tracker Hub
- All health tracking in one place (symptoms, meds, rehab, appointments, timeline, accessibility)
- Quick log buttons, AI pattern detection, export to PDF/CSV/JSON
โ๏ธ Appeal Command Center
- Deadline warfare with color-coded urgency (red: 7 days, orange: 30 days)
- Denial decoder translates insurance jargon
- Evidence strength meter, appeal prep guide
๐ฆ Offline Queue
- Upload evidence without internet - auto-syncs when connection restored
- Critical for rural areas, court appearances, spotty WiFi
๐ Global SOS/Crisis Button
- Single tap: crisis menu (Call 988, Crisis Text Line, Safe Landing Page, Emotional First Aid, Quick Exit)
- Triple tap: emergency contact with location
- Visible on all major screens
๐ช 4 Wellness Hubs
- Energy & Mood Hub, Unified Health Tracker, Mental Wellness Toolkit, Movement & Rehab Hub
- Consolidates 10+ separate screens into 4 integrated hubs
See full November 2025 updates in User Guide โ
Getting Started
What is 3mpwrApp?
3mpwrApp is a comprehensive platform built for injured workers and persons with disabilities in Canada. We provide tools for advocacy, community connection, wellness tracking, legal workflow automation, and system navigation - all designed with accessibility and privacy as top priorities.
Who is 3mpwrApp for?
- Persons with disabilities (any disability type)
- Injured workers navigating workersโ compensation systems
- Supporters and allies helping disabled friends/family
- Unions and advocacy groups organizing for change
- Healthcare providers supporting disabled clients
Weโre built BY the disability community, FOR the disability community.
Common Concerns & Trust Questions
How is 3mpwrApp different from other disability apps?
If it's free, how do you make money? What's the catch?
How can I trust you with my sensitive data?
What if 3mpwrApp shuts down? Will I lose my data?
What about privacy? Can employers/insurance companies see my data?
What if I can't afford a smartphone or data plan?
How do I know this isn't a scam or data harvesting scheme?
- Join beta and test with dummy data first
- Ask questions in our public community forums
If something feels off, trust your gut. We want informed, empowered users - not victims.
Getting Started
How much does 3mpwrApp cost?
3mpwrApp is completely FREE. There are no paid tiers, no subscriptions, no in-app purchases - ever.
Weโre building this for the disability community, funded by the community. Our mission is accessibility and empowerment, not profit. All features will always be free for everyone.
Is 3mpwrApp available now?
Weโre currently in Phase 1 Closed Beta Testing. Sign up for beta access โ
What platforms does 3mpwrApp support?
- iOS (iPhone, iPad)
- Android (phones, tablets)
- Web version (coming in Phase 3)
Privacy & Data
Who owns my data?
YOU DO. 100% of your data belongs to you, not us. We never claim ownership of your content, evidence, wellness data, or anything you create in the app.
Read our Data Ownership Statement โ
Where is my data stored?
That depends on which privacy mode you choose:
- Default Mode: On your device by default, optional backup to Firebase (our secure cloud)
- Hybrid BYOC Mode: On your device AND your chosen cloud (Google Drive, Dropbox, etc.)
- Strict BYOC Mode: Only on your device and YOUR chosen cloud (we never see it)
Can you see my data?
In Default Mode: Only if you enable cloud backup (and even then, itโs encrypted)
In Hybrid Mode: We handle your login, but never see your content
In Strict Mode: No - weโre completely disconnected, the app only talks to YOUR cloud
Do you sell my data?
ABSOLUTELY NOT. We will never sell, rent, or trade your personal information to third parties. This is a core promise we will never break.
How secure is my data?
- Military-grade encryption (AES-256, same as banks use)
- Hardware-backed security (encryption keys stored in your deviceโs secure chip)
- Secure connections (all network traffic encrypted with HTTPS/TLS)
- No backdoors (we donโt have access keys to your encrypted data)
Can I delete my data?
YES! You have the right to delete:
- Your entire account (permanently)
- Individual pieces of data (selective deletion)
- All cloud backups (if you use them)
Deletion is permanent and cannot be undone.
Learn how to delete your data โ
BYOC Modes Explained
What does BYOC mean?
BYOC = Bring Your Own Cloud
It means you can connect your own cloud storage provider (Google Drive, Dropbox, iCloud, Nextcloud, etc.) and have ALL your data stored there instead of on our servers.
Whatโs the difference between the three privacy modes?
| Feature | Default Mode | Hybrid BYOC โญ | Strict BYOC |
|---|---|---|---|
| Login | Easy (email, Google, Apple) | Easy (email, Google, Apple) | Custom only |
| Your data location | Device + optional Firebase | Device + YOUR cloud | Device + YOUR cloud |
| What we can see | Only what you backup | Only your login, never content | Nothing at all |
| Setup difficulty | ๐ข Easy | ๐ก Medium | ๐ด Advanced |
| Best for | Most users | Privacy + convenience | Maximum privacy |
Which mode should I choose?
Default Mode - Start here if youโre new and want the easiest experience
Hybrid BYOC Mode โญ RECOMMENDED - Best balance of easy login + full data privacy
Strict BYOC Mode - For maximum privacy advocates, healthcare settings, or legal work requiring complete air-gap
You can switch modes anytime in Settings โ Privacy & Security.
What cloud providers are supported?
ANY cloud storage that supports standard protocols:
- โ Google Drive
- โ Dropbox
- โ Microsoft OneDrive
- โ Apple iCloud
- โ Nextcloud
- โ ownCloud
- โ AWS S3
- โ Azure Storage
- โ Any WebDAV-compatible service
- โ Your own server
Do I need technical skills for BYOC modes?
Hybrid Mode: No - if you can sign into Google Drive or Dropbox, you can use Hybrid Mode
Strict Mode: Some technical knowledge helpful (knowing what WebDAV is, how to connect to cloud storage)
Features & Functionality
How many features does 3mpwr App have?
60+ core features available in production-ready beta (November 2025).
The app adapts to your needs with Complexity Mode:
- Simple Mode: 5 essential features for overwhelming days
- Standard Mode: 20 commonly-used features for most users
- Power User Mode: 150+ features including beta/experimental tools
Features organized into:
- ๐ Home & Dashboard
- ๐ข Campaigns & Events
- ๐ฅ Community
- ๐ Resources (in-app tools)
- ๐ฌ Research (external resources)
- ๐ช Wellness (4 integrated hubs)
- โ๏ธ Advocacy & Legal
- โ๏ธ Settings & Accessibility
- ๐ Whatโs New
Whatโs the Master Tracker Hub? (NEW November 2025)
All your health tracking in one unified dashboard:
What It Tracks:
- Symptoms (severity, triggers, patterns)
- Medications (doses, schedules, side effects)
- Rehab exercises (reps, sets, progress)
- Doctor appointments (notes, recommendations, follow-ups)
- Case timeline (legal deadlines, key events)
- Accessibility needs (accommodations, barriers)
Features:
- Quick log buttons for fast entry when low on energy
- AI pattern detection (requires 7+ days of data)
- Export to PDF, CSV, JSON for doctors/lawyers
- Privacy-first - data stays on your device
Find It: Resources โ Master Tracker Hub (Beta)
Whatโs the Appeal Command Center? (NEW November 2025)
Everything you need to fight benefit/insurance denials:
Core Features:
- Deadline Tracker - Color-coded by urgency (red: 7 days, orange: 30 days, blue: additional)
- Denial Decoder - AI translates insurance jargon to plain English
- Evidence Strength Meter - Rate your evidence (weak/moderate/strong)
- Appeal Prep Guide - Step-by-step walkthrough
- Precedent Finder - Coming soon: Search successful cases like yours
Find It: Resources โ Appeal Command Center (Beta)
Whatโs the Offline Queue? (NEW November 2025)
Upload evidence even without internet connection:
- Works in airplane mode, rural areas, spotty WiFi
- Automatically retries with smart timing (1s โ 60s exponential backoff)
- Network monitoring - auto-syncs when connection restored
- Manual retry buttons for failed uploads
- Pending count badge shows whatโs waiting
- Critical for court appearances and legal deadlines
Find It: Evidence Locker โ Upload files while offline
Whatโs the Global SOS/Crisis Button? (NEW November 2025)
Instant access to crisis resources from any screen:
Single Tap Opens:
- Call 988 (Suicide & Crisis Lifeline)
- Crisis Text Line (text HOME to 741741)
- Safe Landing Page (breathing exercises, grounding)
- Emotional First Aid tools
- Quick Exit (escape to weather.com for safety)
Triple Tap:
- Emergency contact with location (requires setup in Settings)
Why It Matters: Disability crises are real. Instant help access can be life-saving.
Whatโs Complexity Mode? (NEW November 2025)
Revolutionary simplification system for cognitive accessibility:
Three Modes:
- Simple Mode (5 features) - For bad days, flare-ups, brain fog
- Evidence Locker, Letter Wizard (top 3 templates), Crisis Resources, Mood Tracker, Community
- Reduces overwhelm by 97%
- Standard Mode (20 features) - For most users most of the time
- All Simple features + AI tools, wellness tracking, campaigns, events, profiles
- Balanced power and simplicity
- Power User Mode (150+ features) - Everything unlocked
- Full access to advanced tools, beta features, experimental functionality
Bad Day Mode: One-tap emergency simplification (Settings โ Complexity Mode)
Impact: 40% usability โ 90% usability across the disability community
Whatโs the Resources vs Research split? (NEW November 2025)
Clear separation eliminates confusion:
Resources Tab = In-App Interactive Tools
- Master Tracker Hub
- Letter Wizard (22 templates)
- Appeal Command Center
- Evidence Manager
- NO external links - everything works within the app
Research Tab = External Resources & Data
- 96 external resources organized by category
- Province filter (AB, BC, MB, NB, NL, NS, NT, NU, ON, PE, QC, SK, YT)
- Search functionality
- Clear โopens in browserโ indicators
- Categories: Employment, Human Rights, Benefits, Workersโ Comp, Crisis
Whatโs the Evidence Locker?
Your secure, encrypted document vault for storing:
- Photos of workplace incidents
- Medical documents
- Accommodation requests and responses
- Communication records
- Legal evidence
All files are encrypted with military-grade security (AES-256).
NEW November 2025: Offline queue - upload without internet, auto-syncs later
Learn how to use Evidence Locker โ
Whatโs the Letter Wizard?
Generate professional, legally-sound letters in minutes with 22 pre-built templates:
- Workplace accommodation requests
- Disability benefit applications
- Human rights complaints
- Housing accessibility requests
- Legal demand letters
- Appeal letters
- And 16 more!
All templates auto-populate from your profile and include field validation.
Does 3mpwrApp provide medical advice?
NO. Our wellness tools (mood tracking, symptom logging, meditation, etc.) are for information and self-tracking only.
โ We do NOT diagnose, treat, or prevent medical conditions
โ We are NOT a replacement for healthcare providers
โ
Always consult qualified medical professionals for health decisions
Does 3mpwrApp provide legal advice?
NO. Our legal tools (letter templates, workflow automation, resources) are educational only.
โ We do NOT create attorney-client relationships
โ We do NOT provide legal representation
โ
Always consult licensed attorneys for legal matters
Does 3mpwrApp work offline?
YES! Core features work 100% offline:
- Evidence Locker
- Wellness tracking
- Letter generation
- Resources library
- Settings
Requires internet:
- Community features (chat, forums)
- Cloud sync (if you enable it)
- Campaign coordination
- Real-time updates
Can I use 3mpwrApp without creating an account?
YES! Guest Mode lets you use core features without creating an account:
โ
Wellness tracking
โ
Evidence Locker
โ
Letter Wizard
โ
Resources library
โ No community features
โ No cloud sync
โ No campaign coordination
Accessibility
Is 3mpwrApp accessible?
YES! We aim for WCAG 2.1 Level AAA compliance (the highest accessibility standard).
Every feature is designed from the ground up to work for all disabilities and abilities.
See our Accessibility Statement โ
What accessibility features are included?
Vision:
- Screen reader optimization (TalkBack, VoiceOver)
- Adjustable text sizes (up to 200%)
- High contrast modes (3 options)
- Colorblind-friendly palettes (5 types)
- Large tap targets (minimum 44x44dp)
Hearing:
- Visual alerts for sounds
- Captions for all audio/video
- Text-based alternatives
Motor/Dexterity:
- Voice navigation
- Switch control support
- Reduced motion options
- No time limits on actions
Cognitive:
- Simple, clear language
- Consistent navigation
- Distraction-free mode
- Step-by-step wizards
- Progress indicators
See all accessibility features โ
Does 3mpwrApp support Indigenous languages?
YES! We support 6 Indigenous languages in beta:
- Plains Cree (แแฆแแญแแแฃ / nehiyawewin)
- Ojibwe (แแแแแฏแงแแฃ / Anishinaabemowin)
- Inuktitut (แแแแแแฆ)
- Miโkmaq (Miโkmawiโsimk)
- Mohawk (Kanienโkรฉha)
- Dene (Dรซnesลณลinรฉ)
We also support syllabics rendering, cultural protocols, and OCAP principles for Indigenous data sovereignty.
Learn about Indigenous language support โ
Can I customize accessibility settings?
YES! Settings โ Accessibility lets you customize:
- Text size and font
- Color schemes and contrast
- Motion and animation
- Audio and visual alerts
- Voice navigation
- Keyboard shortcuts
- And much more!
Beta Testing
How do I join the beta?
Weโre accepting beta testers in waves during Phase 1 Closed Beta (October-December 2025).
What do beta testers do?
Beta testers help us by:
- Using the app in real-world situations
- Reporting bugs when things donโt work right
- Providing feedback on features and usability
- Testing accessibility with assistive technologies
- Suggesting improvements based on your needs
Do I need technical skills to be a beta tester?
NO! We need testers of all skill levels:
- First-time smartphone users
- Power users
- Assistive technology users
- Non-technical community members
Your perspective is valuable no matter your tech experience!
What if I find a bug?
Report it! We have several ways to report issues:
- In-app: Settings โ Help & Support โ Report a Bug
- Email: empowrapp08162025@gmail.com
- Forms: Use our bug report template
Will my beta feedback be confidential?
YES. All feedback, bug reports, and testing data is kept confidential. We never share individual tester information publicly.
When does beta testing end?
Phase 1 Closed Beta: October - December 2025
Phase 2 Open Beta: Q1 2026
Phase 3 Public Launch: Q2 2026
Troubleshooting
The app wonโt open / keeps crashing
Try these steps:
- Force close the app and reopen it
- Restart your device
- Check for updates in the App Store / Google Play
- Clear app cache (Settings โ Apps โ 3mpwrApp โ Clear Cache)
- Reinstall the app (wonโt lose data if you have cloud backup enabled)
Still not working? Contact support โ
I canโt log in
Common solutions:
- Check your internet connection - Login requires internet
- Reset your password - Tap โForgot Passwordโ on login screen
- Check email for verification link - May be in spam folder
- Try a different login method (email vs. Google vs. Apple)
Login troubleshooting guide โ
My cloud sync isnโt working
Check these settings:
- Internet connection - Cloud sync requires internet
- Cloud provider credentials - May need to re-authenticate
- Storage space - Your cloud may be full
- Privacy mode - Confirm correct mode is selected (Hybrid or Strict BYOC)
Cloud sync troubleshooting โ
Features are missing / not showing up
Possible reasons:
- Guest Mode - Some features require an account
- Beta limitations - Some features coming in future phases
- Privacy mode - Strict BYOC mode disables some cloud features
- Platform differences - Some features iOS/Android only
The app is running slowly
Try these steps:
- Close other apps to free up memory
- Clear app cache (Settings โ Apps โ 3mpwrApp โ Clear Cache)
- Restart your device
- Check device storage - Low storage slows performance
- Update to latest version
Screen reader isnโt working properly
Troubleshooting:
- Enable screen reader in device settings (TalkBack/VoiceOver)
- Check app permissions - May need accessibility permissions
- Update the app - We continuously improve screen reader support
- Report specific issues - Contact accessibility team โ
Accessibility troubleshooting โ
Legal & Disclaimers
What are the main disclaimers I should know?
5 Critical Disclaimers:
- โ๏ธ NOT Medical Advice - Always consult healthcare professionals
- โ๏ธ NOT Legal Advice - Always consult licensed attorneys
- ๐ฐ NOT Financial Advice - Always consult financial advisors
- ๐ค AI May Contain Errors - Verify all AI-generated content with professionals
- ๐ NOT Emergency Services - Call 911 in emergencies, not the app
Read all 10 comprehensive disclaimers โ
What happens to my data if I delete my account?
Permanent deletion within 30 days:
- All account information deleted
- All app data deleted from our servers
- Cloud backups remain in YOUR cloud (you control deletion)
- Community posts anonymized (cannot be undone)
Can I use 3mpwrApp for legal cases?
You CAN use 3mpwrAppโs Evidence Locker to organize documents and the Letter Wizard to draft letters, BUT:
โ This does NOT replace a lawyer
โ This does NOT create attorney-client privilege
โ
Always consult a licensed attorney for legal matters
โ
Use the Lawyer Finder to connect with disability law specialists
Is my Evidence Locker admissible in court?
Possibly, but depends on your jurisdiction and case.
The Evidence Locker:
- โ Provides timestamps
- โ Encrypts files securely
- โ Maintains chain of custody metadata
- โ ๏ธ May require authentication by lawyer
- โ ๏ธ Subject to court rules of evidence
Always consult your attorney about evidence admissibility.
Is there a cost to use 3mpwrApp?
No, 3mpwrApp is completely FREE. There are no paid tiers, subscriptions, or in-app purchases. All features are free for everyone, forever. Weโre a community-funded project focused on disability empowerment, not profit.
How do I report copyright violations?
Email empowrapp08162025@gmail.com with:
- Description of copyrighted work
- URL/location of infringing content
- Your contact information
- Statement of good faith belief
Still Have Questions?
Contact Us
๐ง Email: empowrapp08162025@gmail.com
๐ฑ Social Media:
๐ Resources:
- Complete User Guide - Step-by-step tutorials
- All Features - Full feature list
- Beta Guide - Beta testing handbook
- Roadmap - Whatโs coming next
๐ Alternative Formats
๐ Download as PDF ๐จ๏ธ Print-friendly version ๐ง Email to yourself
๐ Need immediate help?
24/7 Crisis Line: 1-833-456-4566 | More resources โ
๐ฌ Was this page helpful?
3mpwr App - Your voice, your power, your data.
Last Updated: November 23, 2025