Wellness

Peer support, self-advocacy, and accessibility tips for your wellbeing.

🧘 Wellness Features in 3mpwrApp

3mpwrApp includes 36 wellness features designed to support your mental health, energy management, and physical wellbeing. All tools are accessible, privacy-focused, and work offline.

Mental Health Tools (12 features)

Mood Tracker - Track emotional states with visual charts
CBT Coach - Cognitive behavioral therapy techniques
DBT Skills - Dialectical behavior therapy tools
Grounding Techniques - Quick anxiety relief
Grief Support - Process loss and grief
Trigger Detector - Identify emotional triggers

Energy Management (7 features)

Energy Coins - Daily energy budgeting (spoon theory digitized)
Pacing Partner - Sustainable energy pacing strategies
Energy Forecast - ML-powered 24-hour energy predictions
Pain Forecast - Predict pain patterns
Work-Balance AI - Work-life balance assistant
Daily Planner - Energy-aware scheduling

Self-Care & Relaxation (8 features)

Self-Care Library - Self-care techniques database
Adaptive Meditation - Accessible meditation
Ambience - Calming soundscapes
Grounding Techniques - Quick anxiety relief
Micro-Movement - Gentle exercises
Sleep Reframe - Improve sleep quality

Physical Wellness (6 features)

Exercise Hub - Accessible fitness videos
Rehab Games - Gamified physical therapy
Nutrition Guides - Healthy eating simplified
Symptom Tracker - Track physical symptoms
Medication Tracker - Track meds, doses, refills

Progress & Reflection (3 features)

Achievements - Wellness milestones and badges
Reflections Calendar - Daily reflections
Resilience Points - Track resilience building

Learn More

View All Features - See the complete feature list
Download User Guide - Comprehensive documentation
Join Beta Testing - Test wellness features

Privacy First: All wellness data stays on your device. No cloud storage required.