✅ App Status: Closed Beta - Phase 1 | All systems operational | Daily maintenance: 2-4am EST

3mpwrApp — Complete User Guide

**Version: 1.0 Last Updated: October 25, 2025**
📖 20 minute read ⚡ Key sections linked below
⚡ Quick Summary (60 seconds)
⚠️ Content Note: This guide discusses legal processes, workplace injuries, medical documentation, and system navigation. These topics may be triggering. Take breaks as needed - this page will be here when you're ready.
💙 Rest Reminder: This is a long guide. You don't need to read it all at once. Bookmark the sections you need and come back when you have energy. Your wellbeing comes first.
**Version: 1.0 Last Updated: October 25, 2025**

What this app does: Practical tools and community for People with Disabilities, Injured Workers, and their supporters. Now featuring AI-powered personalization, energy forecasting, and smart notifications.

⚠️ IMPORTANT: What This App Does NOT Provide

Before using 3mpwrApp, please understand:

In Emergencies:

Quick start? Jump to Getting Started in 5 Minutes

📱 Table of Contents

  1. Getting Started
  2. Legal & Privacy
  3. Features Overview
  4. Wellness Tools
  5. Advocacy & Legal Resources
  6. Community Features
  7. Privacy & Security
  8. Accessibility Features
  9. Troubleshooting
  10. Contact & Support

🚀 Getting Started

Beta Testing Access

3mpwrApp is currently in Phase 1 - Closed Beta Testing. Installation instructions and access details will be sent directly to beta testers via email and messaging.

Not a beta tester yet? Sign up to join the beta program

First-Time Setup (9-Step Acceptance)

Important: You MUST complete all 9 steps before using the app.

  1. Welcome Screen - Overview of requirements
  2. Terms of Service v3.0 - Scroll to bottom to continue
  3. Privacy Policy v2.0 - Scroll to bottom to continue
  4. Medical Disclaimer - Check box: “I understand this is not medical advice”
  5. Legal Disclaimer - Check box: “I understand this is not legal advice”
  6. Financial Disclaimer - Check box: “I understand this is not financial advice”
  7. AI Content Disclaimer - Check box: “I understand AI may contain errors”
  8. Crisis & Emergency - Check 2 boxes: “Not substitute for 911” + “I know emergency services”
  9. Final Agreement - Check 2 boxes: “User responsibility” + “Data ownership”

Cannot skip any step! Your safety and our legal protection require full acceptance.

Account Options

Onboarding Wizard (Optional)

First Week Checklist ✅

Complete these steps in your first week to get the most out of 3mpwrApp:

Essential Setup:

Try Key Features:

Safety & Privacy:

Community:

Pro Tip: Don’t feel pressured to do everything at once. Small, consistent steps beat big leaps. The app adapts to your pace!

Beta Testing Priorities 🧪

If you’re a beta tester, please focus on:

High Priority - Test Thoroughly:

  1. Authentication & Onboarding
    • Sign up, sign in, guest mode
    • 9-step acceptance flow
    • Disability Wizard profile setup
    • First-time user experience
  2. Evidence Locker
    • Take photos and upload documents
    • Organize with tags and categories
    • Search for saved items
    • Export and share functionality
  3. Letter Wizard
    • Generate all 22 letter types
    • Fill in forms accurately
    • PDF export and formatting
    • Save drafts and edit
  4. Wellness Trackers
    • Mood, energy, symptom tracking
    • Chart visualization and trends
    • Export reports
    • Daily Energy Coins system
  5. ML Features
    • Energy predictions accuracy
    • Smart notification timing
    • Personalized suggestions
    • Weekly wellness reports

Medium Priority:

Lower Priority (Polish):

How to Report Issues:

⚖️ Legal & Privacy

What This App Does NOT Provide:

Your Privacy Rights:

See full Privacy Policy at: https://3mpwrapp.pages.dev/privacy

🎯 Features Overview

� Home Tab

🧘 Wellness Tab (36 Features)

📖 Resources Tab

⚖️ Advocacy Tab

🤝 Community Tab

⚙️ Settings Tab

📢 What’s New Tab

🧘 Wellness Tools (Detailed)

⚙️ See all 36 Wellness features →

⚕️ Medical Disclaimer:

ALL wellness tools are informational only. This app does NOT provide medical advice. Always consult qualified healthcare providers for medical decisions. In emergencies, call 911.

Mood Tracker

Symptom & Pain Tracker

Sleep & Energy Tracker

Adaptive Meditation

DBT Skill Matcher

Pacing Partner

Resilience Points (Gamified)

⚖️ Advocacy & Legal Resources

ALL legal resources are educational only. This app does NOT provide legal advice. Laws vary by jurisdiction. Always consult a licensed attorney for legal matters specific to your situation.

Evidence Locker (Document Vault)

⚙️ See all Evidence Locker features →

Letter Wizard (22 Templates)

⚙️ See all Letter Wizard features →

  1. Accommodation Request (Workplace)
  2. Medical Leave Request
  3. FMLA Application
  4. Appeal Letter (Benefits Denial)
  5. Insurance Dispute
  6. Housing Accessibility Request
  7. Human Rights Complaint
  8. Legal Demand Letter
  9. Workplace Discrimination
  10. Retaliation Complaint …and 12 more!

⚙️ See all Legal Automation features →

Lawyer Finder

Jurisdiction Resources

🤝 Community Features

⚙️ See all Community features →

Peer Support Matching

Campaign Coordination

⚙️ See Campaign Coordination features →

Discussion Forums

Community Guidelines:

See full Community Guidelines at: https://3mpwrapp.pages.dev/community-guidelines

Not Allowed:

🔐 Privacy & Security

Data Storage:

Security Features:

Privacy Controls:

BYOC (Bring Your Own Cloud):

🆕 What’s New - October 2025

We’ve added powerful AI-powered features that learn from your patterns and adapt to your needs:

⚡ Energy Forecast & Smart Scheduling (NEW - Phase 6)

� ML-Powered Personalization (Phase 6)

✨ Disability Wizard - Your Personal Guide (Phase 2)

📝 Master Letter Generator - 22 Professional Letters (Phase 2)

Table of Contents

🏠 Getting Started

� Complete Features Inventory ✅

�🛠️ Main Features

♿ Comprehensive Disability Support

🇨🇦 Legal Coverage Across Canada

📱 Using the App

🆘 Getting Help

♿ Accessibility Features (Quick Overview)

Looking for step-by-step instructions to enable accessibility features? See the complete Accessibility Walkthrough & Quick Start Guide →

✅ Available Now (Phase 1 - October 2025)

Cognitive Accessibility Modes (Phase 1.1 - 100% Complete)

Dyslexia Support (Phase 1.2 - 100% Complete - October 14, 2025)

Motor Disabilities Support (Phase 1.3 - 40% Complete - October 14, 2025)

🔜 Coming Soon (In Order)

  1. Motor Accessibility - Remaining 60% (Phase 1.3 completion)
    • Sticky keys (one-finger typing without holding)
    • Switch control support
    • Voice navigation enhancements
    • Full app-wide integration
  2. Community Safety Tools (Phase 1.4)
    • Content warnings and trigger alerts
    • Advanced blocking and filtering
    • Community reporting dashboard
    • Moderation dashboard
  3. Cultural Data Protection / OCAP Compliance (Phase 1.5)
    • Sacred data encryption (AES-256)
    • Cultural metadata handling
    • Traditional knowledge protocols
    • Canadian data residency controls
  4. Indigenous Calendar Integration (Phase 2.1)
    • Traditional seasons display
    • Lunar calendar integration
    • Ceremony reminders
  5. Performance Monitoring Dashboard (Phase 1.6)
    • Load time tracking
    • Accessibility metrics
    • Memory and network monitoring

Fast Start

Feedback

Use Settings → About → Feedback or email empowrapp08162025@gmail.com – early feedback shapes priorities.

📊 Complete Features Inventory - All 50+ Features ✅

3mpwrApp now includes 50+ features across 6 major phases of development. Everything is accessible, secure, and works on your device.

✨ Phase 6: ML-Driven Personalization (COMPLETE - October 2025) ✅

🧠 Phase 5.5: Advanced Features (COMPLETE - October 2025) ✅

🎯 Phase 4: Legal & Advocacy Core (COMPLETE - October 2025) ✅

🌍 Phase 3: Community & Campaigns (COMPLETE - October 2025) ✅

♿ Phase 2: Accessibility & Legal Tools (COMPLETE - October 2025) ✅

🔐 Core Features (Always Available) ✅

🎓 Learning & Resources (COMPLETE - October 2025) ✅

All Disability Types Supported

3mpwrApp is designed to support every type of disability, condition, and difference. We recognize that disability is diverse and that everyone’s experience is unique.

♿ Physical and Mobility Disabilities

What we support:

App features for you:

👁️ Vision and Sight Disabilities

What we support:

App features for you:

👂 Hearing and Deaf Disabilities

What we support:

App features for you:

🧠 Cognitive and Learning Disabilities

What we support:

App features for you:

🎭 Neurodivergent Conditions

What we support:

App features for you:

💭 Mental Health and Psychosocial Disabilities

What we support:

App features for you:

🔄 Episodic and Fluctuating Conditions

What we support:

App features for you:

🤐 Communication Disabilities

What we support:

App features for you:

🌟 Invisible and Chronic Conditions

What we support:

App features for you:

🏳️‍🌈 Intersectional Support

We recognize that disability intersects with other identities:

Our commitment:

💪 For Supporters and Allies

The app also supports:

Features for supporters:

Neurodivergent and Learning Disabilities Support

🎯 ADHD Support Features

Understanding ADHD needs:

How the app helps:

🧩 Autism Spectrum Support

Understanding autism needs:

How the app helps:

📚 Learning Disabilities Support

Beyond dyslexia, we support:

Comprehensive features:

🧠 Executive Function Support

What executive function includes:

App tools for executive function:

Mental Health and Invisible Disabilities

🌈 Mental Health Conditions

We support all mental health experiences:

💝 Trauma-Informed Design

How we create safety:

🔄 Episodic Conditions Support

Managing fluctuating symptoms:

🤝 Peer Support Features

Community understanding:

Cultural and Identity Intersections

🪶 Indigenous Rights and Support

Recognizing Indigenous sovereignty:

App considerations:

🏳️‍🌈 2SLGBTQIA+ Disability Experiences

Understanding intersectional challenges:

App support:

🌍 Racialized Communities

Recognizing systemic barriers:

App features:

👩‍🦽 Women and Gender-Diverse People

Understanding gender-specific challenges:

App support:

Federal Rights and Benefits (Canada-Wide)

🇨🇦 Constitutional Rights

Canadian Charter of Rights and Freedoms:

UN Convention on Rights of Persons with Disabilities (UNCRPD):

🏛️ Federal Legislation

Accessible Canada Act (2019):

Canadian Human Rights Act:

💰 Federal Benefit Programs

Canada Pension Plan Disability (CPP-D):

Employment Insurance Sickness Benefits:

Old Age Security Disability Tax Credit:

🚗 Federal Sector Accommodations

Federal employees have rights to:

Federal services must provide:

📞 Federal Complaint Processes

Canadian Human Rights Commission:

Office of the Federal Ombudsperson for Victims of Crime:

Provincial and Territorial Coverage

🍁 All Provinces and Territories Covered

The app includes legal information and resources for:

📋 What’s Included for Each Province/Territory

Human Rights Legislation:

Workers’ Compensation:

Disability Income Programs:

Accessibility Laws:

🏥 Healthcare Rights by Province

All provinces provide:

Provincial variations:

🏫 Education Rights

K-12 Education:

Post-Secondary:

🏠 Housing and Tenancy

Provincial tenancy laws:

🚌 Transportation Rights

Provincial transportation:

Indigenous Rights and Treaty Protections

🪶 Unique Legal Framework

Indigenous peoples have distinct rights:

🏛️ Federal Obligations

Government of Canada responsibilities:

🤝 Treaty Rights

Historical and modern treaties include:

🌍 Cultural Considerations

The app respects:

📞 Indigenous-Specific Resources

Available in the app:

🗺️ How to Find Regional Resources

  1. Set your province: Go to Settings → choose your province or territory
  2. Browse Resources: Resources section will show province-specific options
  3. Use Lawyer Finder: Filter by location and legal issue
  4. Check Support Directory: Find local advocacy organizations

📞 Types of Legal Support Available

Legal Aid:

Advocacy Organizations:

Professional Services:

💡 Getting Legal Help

Start with:

  1. Know your rights: Use Rights Explainer tool
  2. Gather evidence: Use Evidence Locker
  3. Understand deadlines: Check provincial timelines
  4. Get support: Connect with advocacy organizations
  5. Consider legal help: Use Lawyer Finder for complex cases

🎯 Common Legal Issues

Workplace:

Benefits:

Human Rights:

Getting Started in 5 Minutes

Step 1: Download and Open

Step 2: Make the App Work for You

Step 3: Set Your Location

Step 4: Try One Feature

Pick what you need most right now:

Step 5: Keep Your Information Safe

That’s it! You’re ready to use the app.

🗓️ Your First Week: 7-Day Onboarding Walkthrough

What this is: A guided experience showing you what you can do in your first week using 3mpwrApp. Each day introduces new features with real scenarios and examples.

How to use this guide:

📅 Day 1: Getting Started & Your First Save ⭐

Theme: Understanding what 3mpwrApp can do for you
Time: 15 minutes
Goal: Create your first saved document

Morning: Welcome & Setup (5 minutes)

What happens when you open the app:

  1. You’ll see the home screen with a welcome message
  2. You can create an account or use Guest mode
  3. If it’s your first time, you’ll see tips and feature highlights
  4. Your location (province/territory) helps personalize resources for you

Your first decision:

Quick accessibility check:

Mid-Morning: Explore Your First Resource (5 minutes)

Scenario: You just received a confusing letter from your insurance company and want to understand what it means.

What you’ll do:

  1. Go to Advocacy tab (at the bottom)
  2. Find “AI Advocate Translator” (looks like a speech bubble with AI symbol)
  3. Copy the confusing text from your letter
  4. Paste it into the translator
  5. Read the plain English version
  6. Save the result: Tap the bookmark icon 📖 to save for later

What you’ve learned:

Pro tip: Save confusing letters this way. You can show the simple version to doctors or advocates later.

Afternoon: Create Your First Note (5 minutes)

Scenario: You had an important conversation with your doctor today and want to remember what was discussed.

What you’ll do:

  1. Go to Resources tab → Evidence Locker
  2. Tap “New” or ”+” button
  3. Give your note a title: “Doctor call - Oct 17, 2025”
  4. Write what happened:
    • “Doctor said my energy is low”
    • “Discussed new medication options”
    • “Next appointment: Nov 1”
  5. Add a tag: “medical” (tap the tag icon)
  6. Tap “Save”

What you’ve accomplished:

Why this matters: Healthcare providers often expect you to remember details. Saving notes means you don’t have to rely on memory alone.

📅 Day 2: Wellness Check-In & Energy Tracking 🌟

Theme: Understanding your own patterns
Time: 15 minutes
Goal: Start tracking your energy and mood

Morning: Set Up Daily Energy Coins (8 minutes)

Scenario: You wake up and want to plan what you can do today based on your energy.

What you’ll do:

  1. Go to Wellness tab → Daily Energy Coins
  2. Read the intro (explains the concept)
  3. Set your daily “budget”: Start with 10 coins (you can adjust)
  4. Look at example costs:
    • Sending one email = 1 coin
    • Doctor’s appointment = 3-4 coins
    • Grocery shopping = 2-3 coins
    • Household cleaning = 2-4 coins
  5. Plan your day by “spending” coins mentally
    • “I’ll do email (1 coin) and rest (0 coins)” = 1 coin spent
    • You still have 9 coins left for unexpected things

What you’re learning:

Real example:

Sarah wakes up tired. She uses Energy Coins to plan:

This helps Sarah see that she CAN do some things, just not everything.

Afternoon: Track Your Mood (7 minutes)

Scenario: It’s 3 PM and you want to check in with yourself about how you’re feeling.

What you’ll do:

  1. Go to Wellness tab → Reflections Calendar
  2. Look at the calendar grid
  3. Tap on TODAY’S DATE
  4. You’ll see options to rate your mood:
    • 😞 Bad (difficult day)
    • 😐 Okay (getting by)
    • 😊 Good (feeling alright)
    • 😊 Great (really good day)
  5. Add a quick note:
    • “Good morning, difficult afternoon”
    • “Pain levels higher today”
    • “Had a good conversation with friend”
  6. Tap Save

What happens next:

Privacy note: This stays completely private on your phone unless you choose to share it.

📅 Day 3: Understanding Your Rights & Documents ⚖️

Theme: Knowing what you’re entitled to
Time: 20 minutes
Goal: Create a letter requesting an accommodation

Morning: Learn About Your Rights (7 minutes)

Scenario: You need a workplace accommodation but don’t know where to start.

What you’ll do:

  1. Go to Advocacy tab → Policy Made Simple
  2. Search for: “accommodation rights workplace”
  3. Read the simple explanation that appears
  4. It will cover:
    • What employers have to do
    • What kinds of accommodations exist
    • How to request accommodations
    • What to do if they refuse
    • Your next steps if they refuse
  5. Bookmark this page 📖 for reference

What you learned:

Afternoon: Create Your First Professional Letter (13 minutes)

Scenario: You need to formally request that your employer allow you to work from home due to your disability.

What you’ll do:

  1. Go to Resources tab → Master Letter Generator
  2. Choose your category: “Workplace & Accommodation”
  3. Choose your letter type: “Accommodation Request”
  4. Fill in the form:
    • Your name
    • Your employer’s name
    • Your job title
    • Your disability/condition
    • Proposed accommodation (work from home)
    • How it helps you do your job
    • Proposed start date
  5. The app generates a professional letter
  6. Review the letter for accuracy
  7. Copy it and email or print it

Example letter output:

Dear [Employer Name],

I am writing to formally request an accommodation to work from home.

Due to [your condition], I experience difficulty with [specific impact].

Working from home would [how it helps you].

This accommodation will allow me to continue performing my duties effectively
while managing my health needs.

I am happy to discuss this further.

Sincerely,
[Your name]

What you’ve accomplished:

Pro tip: Keep a copy in your Evidence Locker, and date it for your records.

📅 Day 4: Building Your Support Network 🤝

Theme: You’re not alone—connect with others
Time: 20 minutes
Goal: Join a community and read others’ experiences

Morning: Find Your Community (8 minutes)

Scenario: You want to talk to others who understand what you’re going through.

What you’ll do:

  1. Go to Community tab
  2. Your province/territory should be selected
  3. Browse the community channels:
    • “Workplace & Accommodation” - Others dealing with employment issues
    • “Benefits & Appeals” - People navigating government benefits
    • “Health & Wellness” - Sharing wellness strategies
    • “Daily Life & Support” - General support and encouragement
    • “Legal & Rights” - Questions about the law
  4. Click on “Workplace & Accommodation” to see what others are talking about
  5. Read a few posts (you don’t have to reply yet)

What you’ll find:

Examples of posts you might see:

“My employer is refusing to let me work part-time due to my disability. Is that legal?”

“I just got approval to work from home! It’s already making such a difference.”

“How do I explain invisible disability to my coworkers?”

Afternoon: Make Your First Post (12 minutes)

Scenario: You have a question and want advice from the community.

What you’ll do:

  1. In the same Community tab
  2. Find the “Compose” button (pencil icon or “New Post”)
  3. Choose which channel to post in (try “Workplace & Accommodation”)
  4. Write a post:
    • Title: “Tips for requesting work-from-home accommodation?”
    • Body: “I’m thinking about asking my employer to let me work from home due to my disability. Has anyone done this? What should I expect?”
    • Don’t share personal details like your full name or workplace name
  5. Tap “Share” or “Post”
  6. Check back in a few hours—people may have replied!

Important safety reminder:

What happens next:

📅 Day 5: Making Your Documents Count 📋

Theme: Building a strong evidence file for your case
Time: 25 minutes
Goal: Organize multiple documents that support your situation

Morning: Gather Your Evidence (12 minutes)

Scenario: You’re preparing for a meeting with your doctor to discuss accommodation needs. You want to be organized and help them understand your situation.

What you’ll do:

  1. Go to Resources → Evidence Locker
  2. Check what you’ve already saved (the doctor note from Day 1, maybe)
  3. Add more key documents by creating new notes:
    • Medical appointments: “Oct 10 - Discussed pain levels”
    • Work incidents: “Oct 15 - Had to leave work early due to fatigue”
    • Symptoms: “Oct 16 - Morning stiffness lasted until 2 PM”
    • Impact on life: “Oct 17 - Cancelled social plans due to fatigue”
  4. Use tags to organize:
    • “medical” for doctor info
    • “work” for employment issues
    • “symptoms” for health tracking
    • “evidence” for proof of your condition

Afternoon: Create a Summary for Your Doctor (13 minutes)

Scenario: You want to prepare for your next doctor’s appointment.

What you’ll do:

  1. Go to Resources → Doctor Visit Prep
  2. Use this tool to create an organized summary:
    • What symptoms have been happening
    • How your condition affects work and daily life
    • What accommodations might help
    • Questions you want to ask the doctor
    • What you might need (accommodation note, letter, etc.)
  3. Export this as a document or PDF
  4. Save it in Evidence Locker with tag “doctor-visit-prep”
  5. Print it or bring it on your phone to the appointment

Example summary you might create:

Doctor Visit - October 30, 2025

Current Issues:
- Afternoon fatigue (especially after 3 PM)
- Brain fog affecting work
- Pain levels: Morning 3/10, Afternoon 7/10

How It Affects Me:
- Can't work full days
- Missing social events
- Having to cancel plans

What Helps:
- Afternoon naps (30 min)
- Working from home
- Flexible schedule

What I Need:
- Documentation for my employer
- Recommendation for part-time hours
- Possible medication adjustment

Questions for Doctor:
- Is this normal for my condition?
- Will it get better?
- What can I do to help?

Why this works:

📅 Day 6: Advocacy in Action 💪

Theme: Taking steps toward the changes you need
Time: 25 minutes
Goal: Create an action plan and track progress

Morning: Identify Your Goal (8 minutes)

Scenario: You know you need to take action on something (getting accommodation, appealing a decision, filing a complaint), but aren’t sure where to start.

What you’ll do:

  1. Go to Advocacy → Legal Workflow Automation
  2. Browse available workflows related to your situation:
    • “Disability Accommodation Request”
    • “Benefits Appeal Process”
    • “Human Rights Complaint”
    • “Healthcare Accessibility Issue”
  3. Click on the one that matches your need
  4. Read:
    • How long it typically takes
    • What documents you need
    • What the success rate is
    • Next steps

Afternoon: Start Your Workflow (17 minutes)

Scenario: You’ve decided to formally request a workplace accommodation.

What you’ll do:

  1. Open your chosen workflow (e.g., “Disability Accommodation Request”)
  2. Tap “Start Workflow”
  3. Follow the step-by-step process:
    • Step 1: Is this accommodation reasonable? (the app helps you assess)
    • Step 2: Gather documents (medical notes, job description, etc.)
    • Step 3: Write formal request (app helps generate it)
    • Step 4: Submit to employer
    • Step 5: Follow up and track response
    • Step 6: Track your deadline
  4. Complete Step 1 today
  5. Green checkmark appears when each step is done
  6. Yellow indicator shows what’s next
  7. Red alert if a deadline is approaching

What’s being tracked for you:

Example workflow view you’ll see:

Disability Accommodation Request

✅ Step 1: Eligibility Assessment (Completed Oct 20)
✅ Step 2: Document Gathering (Completed Oct 21)
🟡 Step 3: Form Completion (In Progress) ← You are here
   - Accommodation request form
   - Medical documentation
   - Impact statement
⭕ Step 4: Submission Preparation
⭕ Step 5: Send to Employer
⭕ Step 6: Track Response

📅 Day 7: Celebration & Building Your Habit 🎉

Theme: You’ve done so much—acknowledge progress and plan to keep going
Time: 20 minutes
Goal: Celebrate what you’ve learned and plan next steps

Morning: Explore the Disability Wizard (10 minutes)

Scenario: You’re getting the hang of the app and want to see what it recommends for you today.

What you’ll do:

  1. Go to Home tab
  2. Look for the Disability Wizard section (usually at the top)
  3. You’ll see 3 personalized recommendations:
    • Each shows a tool that might help you today
    • Each has an energy level and time estimate
    • Each explains WHY it’s recommended
  4. Try one of the recommendations
  5. If you like it, use it—if not, scroll past

What you’ll learn:

Example recommendations you might see:

“Mood Tracker - 🟢 Low Energy, 3 min
We noticed you’ve been tracking your mood regularly. Try today’s reflection to see patterns.”

“Evidence Locker - 🟡 Medium Energy, 5 min
You’re preparing for your doctor’s appointment. Organize your documents now.”

“Community Support - 🟢 Low Energy, 5 min
Others are discussing accommodation in your situation. Read to feel less alone.”

Afternoon: Reflect & Celebrate (10 minutes)

Scenario: It’s the end of your first week. Time to think about what you’ve accomplished.

What you’ll do:

  1. Go to Wellness → Reflections Calendar
  2. Tap on TODAY’S DATE
  3. Add a note reflecting on your week:
    • “Learned how to save documents”
    • “Made my first community post”
    • “Created a professional letter”
    • “Feeling more prepared”
  4. Rate your mood for the week overall
  5. Save it

Create a checklist of what you’ve accomplished this week:

That’s 12 things you learned in ONE WEEK!

Planning Ahead: Make It a Habit

Set yourself up for success:

  1. When to use the app:
    • Morning: Check Disability Wizard for today’s suggestion
    • After important calls: Save notes to Evidence Locker
    • Evening: Save any important conversations
  2. What to do next:
    • Continue your workflow from Day 6
    • Check community responses to your post
    • Keep tracking mood and energy patterns
    • Share an update when you reach a goal
  3. Getting deeper:
    • Explore features you haven’t tried yet
    • Try different letter generators
    • Join additional community channels
    • Use more templates and tools
  4. Know you’re supported:
    • Community is here if you have questions
    • Your evidence file is building
    • You have professional tools to advocate for yourself
    • You can do this at your own pace

🌟 What Comes After Week 1?

Week 2+: Deepen Your Advocacy

As you continue using the app:

Things to explore in Week 2+:

Month 1-3: Building Your Case

By the end of your first month:

By the end of three months:

Celebrating Progress

Remember:

💡 Tips for Success in Your First Week

✅ Do These Things

❌ Don’t Do These Things

🎯 Your Success Indicators

You’re doing well if:

These aren’t requirements—just signs you’re making good progress!

Your Privacy and Security (Simple Explanation)

🔒 Your Information Belongs to YOU

The most important thing to know: You own all your information. The app cannot take it or use it without your permission.

How Your Information Stays Safe

✅ Stays on your phone: Your notes, documents, and personal information live on your phone, not on company servers

✅ Strong protection: Your information is encrypted (scrambled) so only you can read it

✅ You choose what to share: Nothing gets shared unless you tap “Share” or “Send”

✅ No tracking: The app doesn’t watch what you do or collect information about you

✅ Works offline: You can use most features without internet

✅ Your choice of backup: You can save your information to any cloud service you trust (Google Drive, Dropbox, etc.) or keep it only on your phone

What This Means for You

Extra Protection Available

🔐 Advanced Security Features

Enterprise-Grade Protection:

Privacy by Design:

International Standards:

Bottom line: Your privacy is protected. You control everything.

How to Navigate the App

The Bottom Menu (Main Tabs)

The app has several main sections. You’ll see them at the bottom of your screen:

How to Move Around

  1. Tap once on any bottom tab to open it
  2. Tap again on the same tab to go to the top of that section
  3. Use your phone’s back button to go back to the previous screen
  4. Look for the gear icon (⚙️) at the top right for Settings

Making It Easier to Use

✨ Disability Wizard - Your Personal Guide

What it does: Recommends the right tools at the right time based on your needs, energy levels, and preferences.

🌟 How It Helps You

The Disability Wizard appears on your Home screen and acts like a smart assistant that:

📱 What You’ll See

Each suggestion card shows:

⭐ Featured Picks

Tools with a gold star badge (⭐ “Today’s Pick”) are specially selected for today based on:

🔗 What Comes Next?

After you select a tool, the Wizard shows you “What comes next?” - natural next steps that flow from what you just did.

Example flows:

⚙️ Setting Up Your Profile (Optional)

The first time you use the app, you can set up your Disability Wizard profile:

Step 1: Disability Types (select all that apply)

Step 2: Energy Patterns

Step 3: Accessibility Needs

Don’t worry! You can always:

🎯 Tips for Getting Better Suggestions

  1. Use the app regularly - The Wizard learns what times you’re most active
  2. Try suggested tools - This helps it understand what works for you
  3. Update your profile - If your needs change, update your settings
  4. Check different times - Morning vs. evening suggestions may differ based on your energy patterns

🔒 Your Privacy

💡 Example Recommendations

If you have physical disability + low energy in morning:

If you have cognitive disability + afternoon peak:

If you’re neurodivergent + prefer light tasks:

🌈 Benefits for Different Disabilities

Physical Disabilities:

Cognitive/Neurodivergent:

Mental Health:

Chronic Illness:

Sensory Disabilities:

❓ Common Questions

Q: Can I turn off the Disability Wizard? A: Currently it appears on the home screen, but you can scroll past it. A hide option is coming soon.

Q: Will suggestions change every day? A: Yes! The daily rotation ensures you see fresh recommendations while still personalizing to your needs.

Q: What if a suggestion doesn’t match my needs? A: Just scroll past it or try a different one. The Wizard learns from what you actually use.

Q: How does it know my energy level? A: It uses the time of day and energy patterns you set in your profile. You can also manually set your current energy.

Q: Does it share my disability information? A: Never. All profile information stays completely private on your device.

Advocacy Tools

What these tools do: Help you understand letters, write appeals, and get the support you need.

🇨🇦 Jurisdiction Tools (Canada-Wide)

What they do: Provide legal guidance specific to your province/territory

Available now:

Deadline Calculator

What it does: Calculates days remaining for workplace injury appeals

How to use it:

  1. Go to Advocacy Hub
  2. Find “Appeal Deadline Calculator” panel
  3. Select your jurisdiction if not already set
  4. Enter the date you received your WCB/WSIB decision (YYYY-MM-DD format)
  5. See days remaining for each appeal level
  6. Color codes show urgency:
    • 🔴 Red (<30 days): File immediately
    • 🟡 Yellow (<60 days): File soon
    • 🟢 Green (60+ days): You have time

Example: If you received a WCB decision on Oct 1 and it’s now Oct 20, in Ontario you’d see:

Important: Always verify deadlines with your board. Some jurisdictions accept late appeals in special circumstances.

Form Helper

What it does: Shows which forms you need based on your situation

How to use it:

  1. Go to Advocacy Hub
  2. Find “Form Helper” panel
  3. Select your situation:
    • Workplace Injury: Filing a new claim
    • Disability Benefit: Applying for income support
    • Human Rights: Filing a discrimination complaint
    • Appeal: Challenging a decision
  4. See required forms (red badge) and optional forms (gray badge)
  5. Read purpose, notes, and deadlines for each form
  6. Follow links to official forms when available

Example: For “Workplace Injury” in British Columbia, you’ll see:

Tip: Check “Human Rights” to see your province’s complaint deadline (12-24 months depending on jurisdiction).

Federal Accessibility (ACA)

What it does: Explains how to file accessibility complaints for federal organizations

Covers:

3-Step Process:

  1. Try to resolve directly: Contact the organization first
  2. File formal complaint: Submit to Accessibility Commissioner if needed
  3. Investigation: Commissioner investigates and can order compliance

Priority areas: Employment, buildings, websites/apps, procurement, programs, transportation

Note: This is separate from provincial accessibility laws. Use this for federal sector only.

📝 AI Advocate Translator

What it does: Turns confusing legal or medical letters into simple English

How to use it:

  1. Go to Advocacy → AI Advocate Translator
  2. Copy and paste the confusing letter
  3. Tap “Simplify”
  4. Read the plain English version
  5. Save or share the simple version

Example: “Your claim has been adjudicated” becomes “Your claim has been decided”

📋 Policy Made Simple

What it does: Explains laws and policies in easy-to-understand language

How to use it:

  1. Go to Advocacy → Policy Made Simple
  2. Search for a topic (like “accommodation” or “appeal”)
  3. Read the simple explanation
  4. Export to PDF to save or share

🤖 AI Case Interpreter

What it does: Helps you understand your case notes and suggests next steps

How to use it:

  1. Go to Advocacy → AI Case Interpreter
  2. Paste your case notes or letters
  3. Tap “Interpret”
  4. Read the summary and suggested actions

🎯 Accountability Coach

What it does: Helps you make a plan when someone isn’t following the rules

How to use it:

  1. Go to Advocacy → Accountability Coach
  2. Describe what happened
  3. Set a goal (like “get a response in 14 days”)
  4. Follow the suggested steps
  5. Track your progress

👥 Collective Legal Action Hub

What it does: Work together with others on shared issues

How to use it:

  1. Go to Advocacy → Collective Legal Action Hub
  2. Create a room for your issue
  3. Add tasks and notes
  4. Invite others to help
  5. Export progress reports

🔍 Lawyer Finder

What it does: Find lawyers who understand disability and workplace issues

How to use it:

  1. Go to Advocacy → Lawyer Finder
  2. Use filters for your location and issue type
  3. View profiles and contact information
  4. Save promising contacts

🤖 Legal Workflow Automation (NEW - Phase 2)

What this feature does: Guides you step-by-step through complex legal processes automatically

Overview

Legal Workflow Automation helps you navigate complicated processes like:

How it’s different: Instead of reading long guides, the app walks you through each step, automatically generates documents, tracks deadlines, and reminds you what to do next.

Starting a Workflow

How to begin:

  1. Go to Advocacy → Legal Workflow Automation
  2. Browse available workflows or search for your issue
  3. Tap on a workflow to see:
    • How long it typically takes
    • What documents you’ll need
    • Success rate percentage
    • Automation level (how much the app does for you)
  4. Tap “Start Workflow” to begin

Following the Steps

What happens:

Automation features:

Example: Disability Benefit Application

Step 1: Eligibility Check

Step 2: Document Gathering

Step 3: Form Completion

Step 4: Submission

Step 5: Follow-up Tracking

Privacy & Security

Your data is safe:

Cultural Considerations

Respectful automation:

🌍 Indigenous Language Support (NEW - Phase 2)

What this feature does: Provides the app interface and support in Indigenous languages with cultural protocols

Available Languages

Currently supported:

Enabling Indigenous Languages

How to set it up:

  1. Go to Settings → Indigenous Language
  2. Choose your preferred language
  3. Select cultural protocols you want to observe
  4. Review territorial acknowledgment
  5. Tap “Save Preferences”

What changes:

Cultural Protocols

What they do: Ensure the app respects traditional practices and protocols

Options you can enable:

How protocols work:

Territorial Acknowledgments

What it does: Recognizes the traditional territories where you are

How to use it:

  1. Go to Indigenous Language settings
  2. Tap “View Territorial Acknowledgment”
  3. Read the acknowledgment for your area
  4. Option to display on app startup

Why it matters: Land acknowledgments are important for respecting Indigenous sovereignty and history. The app helps non-Indigenous users learn whose land they’re on.

Privacy for Indigenous Communities

Special protections:

📊 Campaign Coordination (NEW - Phase 2)

What this feature does: Helps communities organize advocacy campaigns and coordinate collective action

Overview

Use Campaign Coordination for:

Privacy-first: No surveillance, no tracking, full control over who sees what.

Creating a Campaign

How to start:

  1. Go to Community → Campaign Coordination
  2. Tap “Create Campaign”
  3. Fill in:
    • Campaign name
    • Goals and objectives
    • Timeline
    • Privacy level (Public, Members Only, Private)
  4. Tap “Create”

Managing Tasks

Organize your campaign:

  1. Add tasks with descriptions and deadlines
  2. Assign tasks to community members
  3. Track progress with status updates
  4. Mark tasks complete when done

Task features:

Communication Strategy

Keep everyone informed:

Communication tools:

Advocacy Targets

Track who you’re targeting:

For each target:

Privacy & Safety

Protect your organizing:

Offline Capability

Work anywhere:

🔐 Advanced Security (NEW - Phase 2)

What this feature does: Adds extra layers of protection for your sensitive information

Biometric Authentication

Available methods:

How to enable:

  1. Go to Settings → Advanced Security
  2. Tap “Biometric Authentication”
  3. Choose your preferred method
  4. Follow setup instructions
  5. Test that it works

What it protects:

Threat Monitoring

What it does: Watches for security issues and alerts you

Features:

How to view:

  1. Go to Settings → Advanced Security → Threat Dashboard
  2. See security alerts and warnings
  3. Review security recommendations
  4. Take action on threats

Security Auditing

Track access to your data:

How to use:

  1. Go to Settings → Advanced Security → Security Audit
  2. View audit logs
  3. Filter by date, event type, or action
  4. Export logs for records

Data Encryption

Enhanced protection:

Settings:

  1. Go to Settings → Advanced Security → Encryption
  2. View encryption status
  3. Manage encryption keys
  4. Configure backup encryption

Session Management

Control active sessions:

Community

What this section does: Connect you with others who understand your experiences.

💬 Join Conversations

How to participate:

  1. Go to Community
  2. Choose your province or a topic that interests you
  3. Read existing posts
  4. Tap “Compose” to write your own post
  5. Reply to others to join conversations

✍️ Writing Good Posts

Tips for helpful posts:

💌 Direct Messages

For private conversations:

  1. Go to Community → Direct Messages
  2. Enter the other person’s user ID
  3. Start your conversation
  4. Keep sensitive information to yourself until you trust the person

🛡️ Safety and Blocking

If someone is bothering you:

  1. Go to Community → Safety & Blocking
  2. Enter their user ID
  3. Tap “Block”
  4. You won’t see their posts or messages anymore

Getting help: If someone is being harmful, contact moderators through About → Contact

⚡ Energy Forecast & Smart Scheduling (NEW - Phase 6)

What this feature does: Uses machine learning to predict your energy levels and optimize when you get notifications and suggestions.

🔮 24-Hour Energy Prediction

How it works:

What you’ll see:

How to use it:

  1. Go to Wellness → Energy Forecast
  2. View your 24-hour prediction chart
  3. Plan tasks for high-energy times
  4. Schedule rest for low-energy predictions
  5. Set up smart notifications for optimal times

🧠 Smart Notification Scheduling

What it does:

Types of smart scheduling:

Privacy-first learning:

📊 Weekly Wellness Reports

What you get:

Five-dimensional analysis:

  1. Energy Patterns - When you have high/low energy
  2. Mood Trends - How your mood changes throughout the week
  3. Tool Engagement - Which features help you most
  4. Achievement Progress - What you’ve accomplished
  5. Overall Wellness Score - Combined health indicator

How to access:

  1. Go to Wellness → Weekly Reports
  2. View current week or scroll back to previous weeks
  3. Export reports to share with healthcare providers
  4. Use insights to improve your weekly planning

🎯 Personalized Insights & Recommendations

What the app learns about you:

Actionable recommendations:

⚙️ Customizing Your Energy Profile

Setting up energy tracking:

  1. Go to Settings → Energy & ML Personalization
  2. Set your typical wake/sleep times
  3. Indicate your general energy patterns (morning person, night owl, etc.)
  4. Choose which factors affect your energy (weather, sleep, stress, etc.)
  5. Set notification preferences for different energy levels

Factors you can track:

🔐 Privacy & Control

Your energy data is completely private:

Transparency features:

💡 Tips for Better Energy Predictions

To improve accuracy:

  1. Track consistently - Daily check-ins help the app learn your patterns
  2. Be honest - Accurate energy ratings lead to better predictions
  3. Note influencing factors - Track what affects your energy (sleep, stress, weather)
  4. Give it time - Predictions improve after 2-3 weeks of data
  5. Update when things change - New medications, schedule changes, etc.

Getting started:

Wellness Support

What this section does: Gentle tools to help you take care of yourself and manage your energy.

🪙 Daily Energy Coins

What it does: Helps you budget your energy like money

How to use it:

  1. Go to Wellness → Daily Energy Coins
  2. Set your daily “coin budget” (start with 10-12)
  3. “Spend” coins on tasks throughout the day
  4. Stop when you run out of coins

Example: Email = 1 coin, Grocery shopping = 3 coins, Doctor call = 2 coins

📅 Reflections Calendar

What it does: Track your mood and thoughts over time

How to use it:

  1. Go to Wellness → Reflections Calendar
  2. Long-press any day to quickly add your mood
  3. Tap a day to add more detailed notes
  4. Export your data to share with healthcare providers

😴 Sleep & Energy Tracker

What it does: Keep track of how well you sleep and your energy levels

How to use it:

  1. Go to Wellness → Sleep & Energy
  2. Rate your sleep and energy (1-5)
  3. Add notes about what affected them
  4. Export reports for medical appointments

🧘 Meditation and Calming Tools

What they do: Help you relax and manage stress

Available tools:

🏃 Exercise Hub

What it does: Accessible movement for all bodies and abilities

How to use it:

  1. Go to Wellness → Exercise Hub
  2. Filter by your needs (wheelchair accessible, limited mobility, etc.)
  3. Try short videos (start with 2-5 minutes)
  4. Favorite the ones that work for you

Remember: Stop if anything hurts. Start small and build slowly.

Resources

What this section does: Provides tools, templates, and information to help with daily challenges.

📋 Master Letter Generator

What it does: Generates professional advocacy letters for 22 different disability-related situations

Available Letter Types:

How to use it:

  1. Go to Resources → Master Letter Generator
  2. Select your situation category
  3. Choose the specific letter type you need
  4. Fill in the required information (your details, dates, specific circumstances)
  5. Review the generated professional letter
  6. Copy, share, or export as PDF
  7. Available in both English and French

Example: If you need to request medical leave:

📋 Template Gallery (Additional Resources)

What it does: Pre-written letters and forms you can customize beyond the Master Letter Generator

How to use it:

  1. Go to Resources → Template Gallery
  2. Choose a template (like “Request for Accommodation”)
  3. Fill in your specific details
  4. Copy, share, or export as PDF

⏰ Deadlines & Reminders

What it does: Keeps track of important dates so you don’t miss anything

How to use it:

  1. Go to Resources → Deadlines
  2. Add important dates (appeal deadlines, medical appointments)
  3. Set reminders (like 3 days before)
  4. Export your calendar to share with supporters

🩺 Doctor Visit Prep

What it does: Helps you prepare for medical appointments

How to use it:

  1. Go to Resources → Doctor Visit Prep
  2. Add your questions and symptoms
  3. Export the list to bring to your appointment
  4. Update your notes after the visit

💊 Medication Tracker

What it does: Keeps track of your medications and side effects

How to use it:

  1. Go to Resources → Medication Tracker
  2. Add your medications with doses and schedules
  3. Set daily reminders
  4. Track effectiveness and side effects
  5. Export for healthcare providers

🆘 Emergency Wallet Card

What it does: Creates a printable card with your essential medical information

How to use it:

  1. Go to Settings → Emergency Wallet Card
  2. Fill in your medical conditions, allergies, and emergency contacts
  3. Print the card to keep in your wallet
  4. Update when your medications change

Evidence Locker

What it does: A secure place to store important documents, notes, and photos.

📝 Saving Important Information

How to use it:

  1. Go to Resources → Evidence Locker
  2. Tap “New” to create a note
  3. Give it a clear title (like “Insurance call Oct 12”)
  4. Write your notes
  5. Add tags (like “insurance”, “appeal”, “denial”)
  6. Attach photos or documents if needed
  7. Tap “Save”

🏷️ Using Tags Effectively

Good tag examples:

🔍 Finding Your Information

📤 Sharing and Exporting

🔒 Keeping It Secure

Settings and Accessibility

Where to find settings: Tap the gear icon (⚙️) at the top right of most screens.

👀 Visual Accessibility

High Contrast Mode:

  1. Tap the half-circle icon at the top right
  2. Or go to Settings → Accessibility → High Contrast

Text Size:

Screen Reader Support:

🖱️ Motor Accessibility

🧠 Cognitive Accessibility

🔊 Audio and Notifications

Notification Controls:

  1. Go to Settings → Notifications
  2. Choose which alerts you want
  3. Set quiet hours to avoid interruptions
  4. Separate controls for sounds and vibrations

Audio Options:

🌍 Language Support

Changing Language:

  1. Go to Settings → Language
  2. Choose your preferred language
  3. Some sections may still be in English while translations are completed

Available Languages:

Saving and Sharing

💾 Saving Items for Later

To bookmark something:

  1. Look for the bookmark icon (📖) on any item
  2. Tap it to save the item
  3. Find all saved items under “Saved” in the menu

What you can save:

📤 Sharing Information

To share something:

  1. Look for the “Share” button
  2. Choose how you want to share (email, text, etc.)
  3. Your device will open the sharing options

Sharing safely:

💾 Backing Up Your Data

Creating backups:

  1. Go to Settings → Privacy & Backups
  2. Tap “Export Backup”
  3. Choose where to save it (your cloud drive is safest)
  4. Name it with the date (like “3mpwrApp-backup-2025-10-12”)

Restoring from backup:

  1. Go to Settings → Privacy & Backups
  2. Tap “Import Backup”
  3. Choose your backup file
  4. Confirm to restore your information

Working Offline

📱 What Works Without Internet

You can always:

🌐 What Needs Internet

You need a connection to:

🔄 Syncing When Back Online

What happens automatically:

How to sync manually:

Common Questions

❓ General Questions

Q: Is this app really free? A: Yes, the app is completely free. There are no hidden costs or premium features.

Q: Do I need to create an account? A: You can use Guest mode to try the app, but creating an account lets you save your information and use community features.

Q: Can I use this if I’m not disabled? A: Yes! The app is also for family members, caregivers, advocates, and anyone supporting people with disabilities.

🔒 Privacy Questions

Q: Who can see my information? A: Only you can see your private information. Community posts are visible to other users in that community.

Q: Does the app track me? A: No. The app doesn’t track your location, behavior, or personal activities.

Q: What if I lose my phone? A: If you’ve made backups, you can restore your information on a new device. Without backups, your local information would be lost.

🛠️ Technical Questions

Q: Why isn’t a feature working? A: Try closing and reopening the app. Check if you have an internet connection. Make sure you have the latest version.

Q: Can I use this on multiple devices? A: Yes, but you’ll need to manually sync your information using the backup/restore feature or optional cloud sync.

Q: The app is running slowly. What can I do? A: Close other apps, restart your device, or clear the app’s cache in Settings → Privacy & Backups.

💪 Using the App Effectively

Q: Where should I start? A: Start with whatever you need most urgently. If you’re not sure, try the Evidence Locker to save important documents.

Q: How often should I use the wellness tools? A: Use them as often as feels helpful. Even once a week can make a difference. Don’t pressure yourself.

Q: What if I make a mistake? A: Most actions can be undone. Look for “Undo” options or edit your entries. You can always delete and start over.

🛠️ Troubleshooting

App Won’t Open:

  1. Restart your device
  2. Check for app updates (Google Play/App Store)
  3. Clear app cache (Settings > Apps > 3mpwr > Storage > Clear Cache)
  4. Reinstall app (your data is backed up if cloud sync enabled)

Data Not Syncing:

  1. Check internet connection
  2. Verify cloud credentials (Settings > Privacy > Cloud Sync)
  3. Check cloud storage space
  4. Try manual sync (Settings > Privacy > Sync Now)

Notifications Not Working:

  1. Check app notification settings (Settings > Notifications)
  2. Check device notification settings (System Settings)
  3. Disable Quiet Hours temporarily
  4. Grant notification permission

Biometric Auth Not Working:

  1. Check device biometric settings
  2. Re-enroll fingerprint/face
  3. Use passcode fallback
  4. Disable/re-enable in app settings

Export/Import Failing:

  1. Check file permissions
  2. Ensure sufficient storage space
  3. Try different export format (JSON instead of PDF)
  4. Verify password correctness

App Crashing:

  1. Update to latest version
  2. Clear app cache
  3. Check device OS version (Android 5.0+ or iOS 13+)
  4. Report crash via Settings > About > Contact Support

📧 Contact & Support

Email Support:

empowrapp08162025@gmail.com

Response Time: Within 48 hours (usually within 24 hours)

What to Include:

Report Bugs:

Subject: “Bug Report”
Include: Steps to reproduce, expected behavior, actual behavior

Privacy Requests:

Subject: “Privacy Request”
Include: Type of request (export, delete, correction)

Community Violations:

Subject: “Community Guidelines Violation”
Include: Username, description, screenshot

Feature Requests:

Subject: “Feature Request”
Include: Description, use case, priority

Website:

https://3mpwrapp.pages.dev

📋 Frequently Asked Questions (FAQ)

Is this app free?

Yes! 3mpwrApp is 100% free with no in-app purchases, subscriptions, or hidden fees.

Do I need an account?

No, Guest Mode provides core features without an account. Full features require a free account.

Where is my data stored?

On YOUR device by default. Optional cloud sync connects to YOUR chosen cloud provider (Google Drive, iCloud, etc.).

Can I use this app offline?

Yes! The app works 100% offline. Cloud sync requires internet only for syncing.

Is my data private?

Absolutely. Your data is 100% owned by you, encrypted, and never shared or sold.

Can therapists/doctors see my data?

Only if you choose to export and share it with them. No one has access without your explicit consent.

What if I lose my device?

If cloud sync is enabled, restore from your cloud. If not, data is lost (always enable backups!).

Can I export my data?

Yes! Settings > Privacy > Export Data (JSON format).

How do I delete my account?

Settings > Privacy > Delete Account (irreversible - data permanently deleted).

Is this app HIPAA compliant?

No. This is a personal wellness app, not a medical records system. Do not store PHI (Protected Health Information).

Yes! Evidence Locker and exports are designed for advocacy use. However, this app does NOT provide legal advice.

Are the lawyers in the Lawyer Finder verified?

No. We provide contact information only. You must independently verify credentials, licensing, and suitability.

What if the AI gives me wrong information?

Always verify AI-generated content with qualified professionals. AI can make mistakes, have biases, or provide outdated information.

Is this app safe for kids?

This app is for users 18+. If under 18, you need parental consent.

How do you make money if it’s free?

Currently, we don’t. Future funding may include grants, donations, or optional paid features. We will NEVER sell user data.

🔄 Version History & Updates

Current Version: 1.0.0-rc.1

Major Updates:

See full changelog: Settings > About > What’s New

📚 Additional Resources

Documentation:

Crisis Resources:

Complete crisis resources list →

Canadian Disability Rights Organizations:

Thank you for using 3mpwrApp! We’re here to support your journey toward empowerment, advocacy, and wellness. Together, we are stronger. 💪

© 2025 3mpwr App. All rights reserved.
Last Updated: October 25, 2025 | Version 1.0

🌟 How This App Was Built

💪 Nothing About Us, Without Us

Community-Centered Design:

Inclusive Development Process:

🔄 Continuous Improvement

We’re always making it better:

How you can help:

🤝 Community Governance

Accountable to the community:

📋 App Development Standards

♿ Accessibility First

WCAG 2.1 AA Compliance and Beyond:

Ongoing Accessibility:

🛡️ Security and Privacy Standards

Enterprise-Grade Security:

Privacy by Design:

🌍 International Standards

Legal Compliance:

Quality Assurance:

📞 Getting More Help

🆘 Crisis and Emergency Resources

If you’re in immediate danger:

Crisis support in the app:

🏥 Healthcare Navigation

Preparing for medical appointments:

Understanding your rights:

💼 Workplace Support

Accommodation requests:

Injury and illness:

Understanding legal processes:

Getting legal help:

📊 App Statistics and Impact

📈 By the Numbers

Coverage:

Accessibility:

Security:

🌟 Community Impact

User feedback:

Accessibility improvements:

🔮 Future Development

🚀 Coming Soon

New features in development:

Accessibility enhancements:

📝 Community Requests

Most requested features:

Long-term vision:

🗺️ What’s Coming Next

Curious about upcoming features and improvements? Check out our comprehensive development roadmap:

View Full Roadmap →

Our roadmap includes:

We’re constantly improving based on your feedback. See what we’re working on and share your ideas!

🤝 Join Our Community

💬 Connect with Others

In the app:

Outside the app:

📢 Advocate for Change

Use the app to:

Beyond the app:

🎯 Make a Difference

Every person using this app:

Together we are:

This guide is updated regularly to reflect new features and improvements. Last updated: October 13, 2025

For the most current information, check the What’s New section in the app or visit our website.

For detailed accessibility implementation status, see: docs/ACCESSIBILITY_MASTER_ROADMAP.md