Feature Spotlight: Spoon Theory & Energy Management

Category: Wellness Tools

Track your daily “spoons” (energy units) and plan activities around available capacity

What Is Spoon Theory & Energy Management?

Spoon Theory & Energy Management is designed to track your daily “spoons” (energy units) and plan activities around available capacity. This feature is part of 3mpwrApp’s commitment to providing comprehensive tools for people with disabilities, injured workers, and their supporters across Canada.

Key Highlights

  • Visual spoon tracker with customizable daily capacity
  • Activity cost estimates help plan your day
  • Energy history shows patterns over time
  • Smart suggestions for low-energy days
  • Integration with Wellness Hub tracking
  • Explain spoon theory to others with shareable graphics

How It Works

Here are real examples of how you can use Spoon Theory & Energy Management:

  1. Start day with 12 spoons, track as activities consume them
  2. See that grocery shopping costs 3 spoons
  3. Plan medical appointment on high-energy day
  4. Discover which activities drain you most
  5. Share your spoon count with support people

Why Spoon Theory & Energy Management Matters

  • Better understand and communicate your energy limits
  • Avoid overcommitting and burnout
  • Plan important tasks for when you have capacity
  • Help others understand your experience

Getting Started

Ready to try Spoon Theory & Energy Management? Here’s how to get started:

  1. Download the app - Available on iOS and Android (coming soon)
  2. Complete setup - Takes just 5 minutes
  3. Find the feature - Look for “Spoon Theory & Energy Management” in your app
  4. Follow the guide - In-app tutorials walk you through each step

Learn More

For complete information about Spoon Theory & Energy Management and all other features:

About 3mpwrApp

3mpwrApp is a community-driven platform built for injured workers and persons with disabilities across Canada. We provide practical tools, community support, and advocacy resources—all designed with accessibility, privacy, and cultural respect at the core.

All features are:

  • ✅ Fully accessible (WCAG 2.2 AA+)
  • 🔒 Privacy-first (local-first architecture)
  • 🇨🇦 Canadian-focused (all provinces/territories)
  • 🌍 Culturally inclusive (Indigenous languages supported)