Feature Spotlight: Sleep & Energy Tracker

Category: Wellness Tools

Track sleep quality and energy levels with smart 24-hour energy forecasting

What Is Sleep & Energy Tracker?

Sleep & Energy Tracker is designed to track sleep quality and energy levels with smart 24-hour energy forecasting. This feature is part of 3mpwrApp’s commitment to providing comprehensive tools for people with disabilities, injured workers, and their supporters across Canada.

Key Highlights

  • Daily sleep quality and energy level logging
  • Smart 24-hour energy forecasting using ML
  • Weekly wellness reports with personalized insights
  • Personalized recommendations based on patterns
  • Export for clinical use or disability claims
  • Always free energy management

How It Works

Here are real examples of how you can use Sleep & Energy Tracker:

  1. Log: “Slept 6 hours, woke 3 times, energy 4/10”
  2. See prediction: “Energy will peak at 2 PM today”
  3. Receive: “Best time for important tasks: 10 AM-1 PM”
  4. Notice: “Energy drops after busy Mondays”
  5. Plan medical appointments for high-energy days

Why Sleep & Energy Tracker Matters

  • Schedule activities when you have energy
  • Understand connection between sleep and function
  • Reduce burnout by respecting energy limits
  • Advocate with data showing impact of fatigue

Getting Started

Ready to try Sleep & Energy Tracker? Here’s how to get started:

  1. Download the app - Available on iOS and Android (coming soon)
  2. Complete setup - Takes just 5 minutes
  3. Find the feature - Look for “Sleep & Energy Tracker” in your app
  4. Follow the guide - In-app tutorials walk you through each step

Learn More

For complete information about Sleep & Energy Tracker and all other features:

About 3mpwrApp

3mpwrApp is a community-driven platform built for injured workers and persons with disabilities across Canada. We provide practical tools, community support, and advocacy resources—all designed with accessibility, privacy, and cultural respect at the core.

All features are:

  • ✅ Fully accessible (WCAG 2.2 AA+)
  • 🔒 Privacy-first (local-first architecture)
  • 🇨🇦 Canadian-focused (all provinces/territories)
  • 🌍 Culturally inclusive (Indigenous languages supported)