Feature Spotlight: DBT Skill Matcher

Category: Wellness Tools

Get instant DBT skill suggestions based on your current emotion - evidence-based therapy tools

What Is DBT Skill Matcher?

DBT Skill Matcher is designed to get instant dbt skill suggestions based on your current emotion - evidence-based therapy tools. This feature is part of 3mpwrApp’s commitment to providing comprehensive tools for people with disabilities, injured workers, and their supporters across Canada.

Key Highlights

  • Select current emotion for instant skill suggestions
  • Evidence-based DBT (Dialectical Behavior Therapy) techniques
  • Easy-to-follow instructions for each skill
  • Track which skills work best for you
  • Covers distress tolerance, emotion regulation, interpersonal effectiveness
  • Free access to therapy-grade skills

How It Works

Here are real examples of how you can use DBT Skill Matcher:

  1. Feeling anxious? Get: “TIPP skill - temperature change”
  2. Feeling angry? Get: “Opposite Action - act opposite to emotion”
  3. Feeling overwhelmed? Get: “STOP skill - pause before reacting”
  4. Track: “TIPP skill helped 4 out of 5 times”
  5. Learn: “Radical Acceptance - accept what you can’t change”

Why DBT Skill Matcher Matters

  • Evidence-based coping skills in the moment
  • Learn therapeutic techniques without therapist
  • Reduce crisis situations and improve regulation
  • Complement your therapy or counseling work

Getting Started

Ready to try DBT Skill Matcher? Here’s how to get started:

  1. Download the app - Available on iOS and Android (coming soon)
  2. Complete setup - Takes just 5 minutes
  3. Find the feature - Look for “DBT Skill Matcher” in your app
  4. Follow the guide - In-app tutorials walk you through each step

Learn More

For complete information about DBT Skill Matcher and all other features:

About 3mpwrApp

3mpwrApp is a community-driven platform built for injured workers and persons with disabilities across Canada. We provide practical tools, community support, and advocacy resources—all designed with accessibility, privacy, and cultural respect at the core.

All features are:

  • ✅ Fully accessible (WCAG 2.2 AA+)
  • 🔒 Privacy-first (local-first architecture)
  • 🇨🇦 Canadian-focused (all provinces/territories)
  • 🌍 Culturally inclusive (Indigenous languages supported)