Feature Spotlight: Resilience Points (Gamified Wellness)

Category: Wellness Tools

Earn points for small wins and track therapy goals with gamification

What Is Resilience Points (Gamified Wellness)?

Resilience Points (Gamified Wellness) is designed to earn points for small wins and track therapy goals with gamification. This feature is part of 3mpwrApp’s commitment to providing comprehensive tools for people with disabilities, injured workers, and their supporters across Canada.

Key Highlights

  • Earn points for self-care and progress
  • Track therapy goals and commitments
  • Celebrate small wins with achievement badges
  • Weekly summaries of your accomplishments
  • No competition - just personal growth
  • Always free motivation and tracking

How It Works

Here are real examples of how you can use Resilience Points (Gamified Wellness):

  1. Earn 10 points: Logged mood for 7 days straight
  2. Earn 25 points: Completed difficult phone call
  3. Badge unlocked: “Week Warrior” (7 days of tracking)
  4. Weekly: “You earned 150 points this week!”
  5. Goal: “Practice DBT skills 3x this week” (achieved!)

Why Resilience Points (Gamified Wellness) Matters

  • Positive reinforcement for healthy behaviors
  • Visual progress reduces discouragement
  • Motivation to stick with wellness practices
  • Celebrate victories often invisible to others

Getting Started

Ready to try Resilience Points (Gamified Wellness)? Here’s how to get started:

  1. Download the app - Available on iOS and Android (coming soon)
  2. Complete setup - Takes just 5 minutes
  3. Find the feature - Look for “Resilience Points (Gamified Wellness)” in your app
  4. Follow the guide - In-app tutorials walk you through each step

Learn More

For complete information about Resilience Points (Gamified Wellness) and all other features:

About 3mpwrApp

3mpwrApp is a community-driven platform built for injured workers and persons with disabilities across Canada. We provide practical tools, community support, and advocacy resources—all designed with accessibility, privacy, and cultural respect at the core.

All features are:

  • ✅ Fully accessible (WCAG 2.2 AA+)
  • 🔒 Privacy-first (local-first architecture)
  • 🇨🇦 Canadian-focused (all provinces/territories)
  • 🌍 Culturally inclusive (Indigenous languages supported)