Feature Spotlight: Self-Care Library

Category: Wellness Tools

Curated collection of self-care activities organized by energy level and time

What Is Self-Care Library?

Self-Care Library is designed to curated collection of self-care activities organized by energy level and time. This feature is part of 3mpwrApp’s commitment to providing comprehensive tools for people with disabilities, injured workers, and their supporters across Canada.

Key Highlights

  • Activities organized by energy level (low, medium, high)
  • Time estimates for each activity (5-60 minutes)
  • Categories: physical, emotional, social, creative, rest
  • Favorites and custom activities
  • Daily self-care reminders
  • Completely free self-care resources

How It Works

Here are real examples of how you can use Self-Care Library:

  1. Low energy: “Listen to favorite podcast in bed”
  2. Medium energy: “Take short walk around block”
  3. High energy: “Call friend for video chat”
  4. Quick: “5-minute breathing exercise”
  5. Extended: “Take relaxing bath with music”

Why Self-Care Library Matters

  • Find appropriate self-care for current capacity
  • Reduce decision fatigue about what to do
  • Build consistent self-care practice
  • Remember activities that help you feel better

Getting Started

Ready to try Self-Care Library? Here’s how to get started:

  1. Download the app - Available on iOS and Android (coming soon)
  2. Complete setup - Takes just 5 minutes
  3. Find the feature - Look for “Self-Care Library” in your app
  4. Follow the guide - In-app tutorials walk you through each step

Learn More

For complete information about Self-Care Library and all other features:

About 3mpwrApp

3mpwrApp is a community-driven platform built for injured workers and persons with disabilities across Canada. We provide practical tools, community support, and advocacy resources—all designed with accessibility, privacy, and cultural respect at the core.

All features are:

  • ✅ Fully accessible (WCAG 2.2 AA+)
  • 🔒 Privacy-first (local-first architecture)
  • 🇨🇦 Canadian-focused (all provinces/territories)
  • 🌍 Culturally inclusive (Indigenous languages supported)