Feature Spotlight: Reflections Calendar

Category: Wellness Tools

Visual calendar for tracking mood, achievements, and personal reflections

What Is Reflections Calendar?

Reflections Calendar is designed to visual calendar for tracking mood, achievements, and personal reflections. This feature is part of 3mpwrApp’s commitment to providing comprehensive tools for people with disabilities, injured workers, and their supporters across Canada.

Key Highlights

  • Visual calendar with color-coded moods
  • Daily reflection prompts and notes
  • See patterns across weeks and months
  • Track achievements and difficult days
  • Export calendar view as image or PDF
  • Free personal reflection tool

How It Works

Here are real examples of how you can use Reflections Calendar:

  1. See: “October had more green (good) days than September”
  2. Notice: “Week before my period is always harder”
  3. Reflect: “What helped me through last Tuesday?”
  4. Achievement: “3 weeks of consistent tracking!”
  5. Share calendar view with therapist

Why Reflections Calendar Matters

  • Visual representation of progress
  • Identify patterns in mood and energy
  • Evidence of improvement over time
  • Celebrate good days and learn from hard ones

Getting Started

Ready to try Reflections Calendar? Here’s how to get started:

  1. Download the app - Available on iOS and Android (coming soon)
  2. Complete setup - Takes just 5 minutes
  3. Find the feature - Look for “Reflections Calendar” in your app
  4. Follow the guide - In-app tutorials walk you through each step

Learn More

For complete information about Reflections Calendar and all other features:

About 3mpwrApp

3mpwrApp is a community-driven platform built for injured workers and persons with disabilities across Canada. We provide practical tools, community support, and advocacy resources—all designed with accessibility, privacy, and cultural respect at the core.

All features are:

  • ✅ Fully accessible (WCAG 2.2 AA+)
  • 🔒 Privacy-first (local-first architecture)
  • 🇨🇦 Canadian-focused (all provinces/territories)
  • 🌍 Culturally inclusive (Indigenous languages supported)