The Origin Story: Why 3mpwrApp Was Built

📅 May 25, 2026

The personal and political origins of 3mpwrApp - why it was built, by whom, and for whom

community

Dev Diary: Why We Chose React Native: Accessibility Over Everything

📅 May 23, 2026

The technical and ethical reasoning behind choosing React Native as the foundation for 3mpwrApp

dev-diary

Setting Up Accessibility for Your Needs

📅 May 21, 2026

A personalized walkthrough of 3mpwrApp's WCAG AAA accessibility settings - from dyslexia support to Simple Mode

tutorials

Ontario Legal Intelligence System v3.0 Complete: 85.1% Classification Achieved

📅 May 15, 2026

MILESTONE ACHIEVED: Multi-pass ML classification complete across all 50,161 Ontario cases. 85.1% classified (was 76.6%), with ONWSIAT improving from 52.7% → 16.6% unknown. Ontario template ready for Canada-wide rollout.

community-updates research

HRTO Disability Discrimination Patterns: Analysis of 9,269 Human Rights Decisions 2020–2026

📅 May 14, 2026

Seven years of Human Rights Tribunal of Ontario decisions reveal how disability discrimination operates across employment, housing, services, and education—with systematic barriers affecting injured workers, people with disabilities, and vulnerable...

community-updates research disability-justice

Dev Update: What's Been Happening in 3mpwrApp

📅 May 11, 2026

A look at the latest improvements, fixes, and behind-the-scenes work happening in 3mpwrApp

updates

Bill 86 vs Bill 105: Comparing Ontario Workers' Compensation Reform Proposals

📅 May 11, 2026

Comprehensive comparison of Bill 86 (Meredith Act, failed April 2025) and Bill 105 (POWER Act, current Second Reading). Analysis of overlapping reforms, key differences, and implications for injured workers in...

research legislation advocacy

Bill 105 (POWER Act): Analysis of Ontario Workers' Compensation Amendments

📅 May 11, 2026

Bill 105 (Protecting Ontario's Workers and Economic Resilience Act, 2026) introduces targeted amendments to Ontario's workers' compensation system. Analysis of key provisions, stakeholder concerns, and policy implications.

research legislation advocacy

Intersectionality and Disability: Building for the Full Reality

📅 May 9, 2026

How 3mpwrApp approaches the intersecting layers of identity, systemic discrimination, and lived experience that shape who needs this platform most

community

Ontario Court of Appeal (ONCA) Precedent Overview: 5,034 Decisions Analyzed

📅 May 8, 2026

Analysis of 5,034 Ontario Court of Appeal decisions (2020-2026) reveals 20.3% appeal dismissal rate, 11.7% costs decisions, and 58.1% unknown/procedural outcomes. Zero direct workplace injury appeals found, confirming ONCA's role...

community-updates research

Dev Diary: Why 3mpwrApp Will Always Be Free

📅 May 7, 2026

The thinking behind our permanent free commitment a an ethical stance, not a growth strategy

dev-diary

How to Use the Evidence Locker Effectively

📅 May 5, 2026

A step-by-step guide to documenting your disability journey with AES-256-GCM encrypted evidence storage

tutorials

Getting Crisis Support Through 3mpwrApp

📅 May 4, 2026

How to access crisis lines, community safety check-ins, and immediate mental health support in 3mpwrApp a available offline and one tap away

tutorials

Collective Advocacy: Why Individual Coping Is Not Enough

📅 May 4, 2026

Why 3mpwrApp includes collective action tools alongside individual support — and how the two reinforce each other

community

Dev Diary: The Ethics of Building for Vulnerable Communities

📅 May 2, 2026

A frank discussion of the ethical responsibilities that come with building tools for injured workers and people with disabilities

dev-diary

Feature Spotlight Multi Device Sync Access Anywhere Optional

📅 May 1, 2026

layout: post title: “Feature Spotlight: Multi-Device Sync: Access Anywhere (Optional)” date: 2026-05-01 00:00:00 +0000 tags: [features, spotlight, productivity-tools] categories: [features] excerpt: Optional encrypted sync — # Feature Spotlight: Multi-Device Sync:...

Protecting Your Privacy: Local-First Architecture Explained

📅 April 30, 2026

A plain-language explanation of how 3mpwrApp keeps your sensitive disability data private through local-first, encrypted storage

tutorials

WSIB Appeal Gap Analysis: 139,000 Ontario Workers Per Year Do Not Appeal Denials

📅 April 30, 2026

Analysis of 7 years of WSIB data reveals an appeal gap: 141,558 workers/year receive denials, but only 1.75% appeal to WSIAT. Of those who appeal, 73.5% receive favorable decisions in...

investigations wsib data-analysis

Feature Spotlight Resilience Points Gamified Wellness

📅 April 29, 2026

layout: post title: “Feature Spotlight: Resilience Points (Gamified Wellness)” date: 2026-04-29 00:00:00 +0000 tags: [features, spotlight, wellness-tools] categories: [features] excerpt: Earn points for small wins and track therapy goals with...

Dev Update: What's Been Happening in 3mpwrApp

📅 April 28, 2026

A look at the latest improvements, fixes, and behind-the-scenes work happening in 3mpwrApp

updates

Feature Spotlight Return To Work Accommodation Letter

📅 April 27, 2026

layout: post title: “Feature Spotlight: Return to Work Accommodation Letter” date: 2026-04-27 00:00:00 +0000 tags: [features, spotlight, letter-templates] categories: [features] excerpt: Gradual return to work — # Feature Spotlight: Return...

ONWSIB 2020-2026: Outcome Gap Audit and Evidence Limits

📅 April 26, 2026

ONWSIB Outcome Gap Update (2020-2026)

community-updates research workers-compensation

ONSBT 2020-2026: Tiered Outcome Classification and Audit Confidence Update

📅 April 26, 2026

ONSBT Outcome Classification Update (2020-2026)

community-updates research access-to-justice

Hidden Barriers in ONSBT: Accessibility & Vulnerable Communities in Disability Appeals 2020–2026

📅 April 26, 2026

Seven years of ONSBT decisions reveal structural barriers to disability benefits that disproportionately affect people with cognitive disabilities, mental health conditions, precarious housing, and racialized communities—barriers embedded not in case...

community-updates research accessibility

Ontario Social Benefits Tribunal 2020–2026: Seven Years of Disability Eligibility Decisions

📅 April 26, 2026

Comprehensive analysis of 13,798 ONSBT tribunal decisions over seven years reveals systemic patterns in disability eligibility determination, data accessibility gaps, and structural barriers to justice for marginalized populations.

community-updates research tribunal-analysis

Building in Public: Why Transparency Is Non-Negotiable for Us

📅 April 26, 2026

Why 3mpwrApp commits to radical transparency about how we build, what we're working on, and where we fall short

community

Feature Spotlight: CanLII Database: Ontario WSIB & HRTO Cases (Expanding Canada-Wide)

📅 April 25, 2026

Searchable database of Canadian workplace and disability cases with plain-language summaries - starting with Ontario, expanding daily to all provinces

community-updates research

Feature Spotlight Adhd Focus Mode Minimize Distractions Maximize Completion

📅 April 23, 2026

layout: post title: “Feature Spotlight: ADHD Focus Mode: Minimize Distractions, Maximize Completion” date: 2026-04-23 00:00:00 +0000 tags: [features, spotlight, cognitive-accessibility] categories: [features] excerpt: Focused interface with one task at a...

Using Spoon Theory to Manage Your Energy Day-to-Day

📅 April 22, 2026

A practical guide to using 3mpwrApp's spoon-based energy tools to plan better days and prevent post-exertion crashes

tutorials

Feature Spotlight Mood Tracker

📅 April 21, 2026

layout: post title: “Feature Spotlight: Mood Tracker” date: 2026-04-21 00:00:00 +0000 tags: [features, spotlight, wellness-tools] categories: [features] excerpt: Log your daily mood and track emotional patterns over time - completely...

HRTO Abandonment Analysis: Email Issues Cited in 70.1% of Abandoned Cases

📅 April 20, 2026

Analysis of 3,186 HRTO decisions shows 73.5% abandonment rate with 70.1% of abandoned cases citing email delivery issues. Data limitations acknowledged.

Human Rights Research Access to Justice

WSIAT Pattern Analysis: 63% Worker Victory Rate in Detected Outcomes and a 91.8% Metadata Gap

📅 April 20, 2026

Advanced pattern analysis of 2,000 WSIAT decisions detected 651 outcomes with 63.1% worker victory rate. 67.5% of decisions remain undetected due to CanLII metadata limitations.

WSIB Research Transparency

Feature Spotlight Accessible Document Generation

📅 April 19, 2026

layout: post title: “Feature Spotlight: Accessible Document Generation” date: 2026-04-19 00:00:00 +0000 tags: [features, spotlight, legal-tools] categories: [features] excerpt: Generate WCAG 2.2 AA+ compliant documents, letters, and forms with proper...

Spoon Theory and the Design Language We Built Around It

📅 April 18, 2026

How Christine Miserandino's Spoon Theory became the unofficial design brief for every energy-related feature in 3mpwrApp

community

Feature Spotlight Spoon Theory Energy Management

📅 April 17, 2026

layout: post title: “Feature Spotlight: Spoon Theory & Energy Management” date: 2026-04-17 00:00:00 +0000 tags: [features, spotlight, wellness-tools] categories: [features] excerpt: Track your daily “spoons” (energy units) and plan activities...

BC to Ontario: Cross-Provincial Analysis of Claim Suppression Patterns

📅 April 17, 2026

A BC investigation reported 'second-tier compensation systems' operating outside standard WorkSafeBC channels on megaprojects. We analyzed 11,430 WSIAT decisions to assess whether comparable reporting barriers may be present in Ontario....

research wsib claim-suppression

Bill 86 (Meredith Act): Evidence-Based Analysis of Ontario Workers' Compensation Reforms

📅 April 17, 2026

Analysis of 11,430 WSIAT tribunal decisions (2020-2026) provides empirical context for Bill 86's proposed workers' compensation reforms. Data shows at least 71 documented post-claim terminations (0.62%), 723 mental stress cases...

research advocacy legislation

How One Beta Tester Helped Surface Claim Reporting Barriers Across Canada

📅 April 17, 2026

When a BC beta tester shared six legal cases and an investigation report, we converted that input into 34,000+ words of resources connecting BC's 'second-tier systems' to Ontario pattern analysis....

research community transparency

Employer Tactics to Suppress Workers' Comp Claims: A Defense Playbook

📅 April 16, 2026

A BC megaprojects investigation reported a 'second-tier compensation system' operating outside standard WorkSafeBC pathways. This guide summarizes reporting-barrier patterns and response options.

research employer-retaliation claim-suppression

Ontario's Workers' Compensation Black Box: Where 1.14-2.29 Million Injured Workers Disappear

📅 April 16, 2026

Analysis of 11,430 WSIAT decisions (2020-2026) reveals only 1,905 cases reach tribunal annually—representing less than 2% of Ontario's estimated 100,000-200,000 workplace injuries per year. Applying Institute for Work & Health...

advocacy research transparency

The Hidden Language of Denial: WSIB Keyword Patterns Revealed in 11,430 Cases

📅 April 16, 2026

Analysis of 11,430 tribunal decisions reveals WSIB denial language patterns: 'pre-existing' (13.31%), 'impairment' (11.85%), 'psychotraumatic disability' (6.62%). Keyword frequency statistics verified April 17, 2026 via analysis of CanLII metadata. Complete...

advocacy research transparency

What 11,430 Tribunal Decisions Reveal About WSIB Outcomes

📅 April 15, 2026

We analyzed 11,430 WSIB tribunal decisions from 2020-2026 using statistical methods. FACTS: 43.9% (95% CI: 42.3-45.6%) of 2024 decisions are missing from the public record (1,545 cases). Reconsideration adds about...

advocacy research transparency

Feature Spotlight 3mpwrapp Technical Foundation 721 Tests Passing

📅 April 15, 2026

layout: post title: “Feature Spotlight: 3mpwrApp Technical Foundation: 721 Tests Passing” date: 2026-04-15 00:00:00 +0000 tags: [features, spotlight, technical-excellence] categories: [features] excerpt: 3mpwrApp built on production-grade foundation with comprehensive security,...

Tracking Symptoms for Doctors and Legal Appointments

📅 April 14, 2026

How to build a concrete, timestamped health record using 3mpwrApp's Symptom Tracker that supports both medical care and disability claims

tutorials

Security Fortress Complete: 24 Vulnerabilities Eliminated, Zero Compromises

📅 April 14, 2026

Transparency update: We ran a routine security audit and found 24 potential security issues in our development tools (not the app itself). Think of them like unlocked doors we discovered...

security community-updates transparency

Feature Spotlight Crisis Resources Immediate Support

📅 April 13, 2026

layout: post title: “Feature Spotlight: Crisis Resources & Immediate Support” date: 2026-04-13 00:00:00 +0000 tags: [features, spotlight, wellness-&-safety] categories: [features] excerpt: Quick access to crisis lines, emergency contacts, and immediate...

Feature Spotlight Multilingual Support English French

📅 April 11, 2026

layout: post title: “Feature Spotlight: Multilingual Support (English & French)” date: 2026-04-11 00:00:00 +0000 tags: [features, spotlight, accessibility] categories: [features] excerpt: Full bilingual support for English and French with professional...

Privacy as a Human Right: Not a Feature We Added Later

📅 April 10, 2026

Why 3mpwrApp treats privacy as a foundational human right for people with disabilities — and what that demands of how we build

community

Feature Spotlight Screen Reader Excellence

📅 April 9, 2026

layout: post title: “Feature Spotlight: Screen Reader Excellence” date: 2026-04-09 00:00:00 +0000 tags: [features, spotlight, accessibility] categories: [features] excerpt: Full screen reader support with ARIA labels, semantic HTML, and optimized...

Feature Spotlight Privacy Security Architecture

📅 April 7, 2026

layout: post title: “Feature Spotlight: Privacy & Security Architecture” date: 2026-04-07 00:00:00 +0000 tags: [features, spotlight, technical-foundation] categories: [features] excerpt: Enterprise-grade security with AES-256 encryption, zero-knowledge architecture, and offline-first design...

Writing an Effective Demand Letter with 3mpwrApp

📅 April 6, 2026

How to use the Master Letter Generator to write legally sound, persuasive letters to employers, insurers, and government agencies

tutorials

Feature Spotlight Resource Directory

📅 April 5, 2026

layout: post title: “Feature Spotlight: Resource Directory” date: 2026-04-05 00:00:00 +0000 tags: [features, spotlight, core-feature] categories: [features] excerpt: Searchable directory of disability services, organizations, and support across Canada — #...

Building Canada's Legal Database for Injured Workers and Persons with Disabilities: The Journey from Cold Start to 1,500+ Templates

📅 April 5, 2026

How we're building a comprehensive Canada-wide legal decision database to help injured workers and persons with disabilities navigate workplace injury appeals - starting from zero templates to 1,500+ detailed winning...

community development

Feature Spotlight Benefits Navigator

📅 April 3, 2026

layout: post title: “Feature Spotlight: Benefits Navigator” date: 2026-04-03 00:00:00 +0000 tags: [features, spotlight, core-feature] categories: [features] excerpt: Find and apply for disability benefits across all Canadian provinces and territories...

What 3mpwr Means: The Philosophy Behind Our Name

📅 April 2, 2026

Names are statements of intent. The inspiration for this platform came from the community—seeing and hearing firsthand how complex systems affect injured workers and persons with disabilities. But the name...

community

What 3mpwr Means: The Philosophy Behind Our Name

📅 April 2, 2026

Unpacking the meaning behind 3mpwr - the three pillars, the values, and the vision embedded in how we named this community

community

Community-Driven Security: npm Supply Chain Protection Added

📅 April 1, 2026

Following the axios supply chain attack, 3mpwrApp implemented .npmrc time-delay protection based on security community research. This additional layer would have automatically blocked the axios compromise.

security community-updates

Feature Spotlight Motor Accessibility Features

📅 April 1, 2026

layout: post title: “Feature Spotlight: Motor Accessibility Features” date: 2026-04-01 00:00:00 +0000 tags: [features, spotlight, accessibility] categories: [features] excerpt: Dwell-click, large touch targets, tremor compensation, and switch navigation support —...

Our Security Runbook: How We Protect You During Emergencies

📅 April 1, 2026

Why We’re Sharing This

security transparency

The 3 Flywheels of Change: How Collective Action Compounds Over Time

📅 March 31, 2026

Why do injured workers and people with disabilities fight the same battles over and over? The 3 Flywheels framework shows how individual victories compound into collective power - saving time,...

innovation collective-action core-features

3mpwrApp Safe from axios npm Supply Chain Attack

📅 March 31, 2026

3mpwrApp verified safe from the March 2026 axios compromise affecting versions 1.14.0, 1.14.1, and 0.30.4. Our workspace uses axios 1.13.6 (safe version) and has zero compromised packages.

security announcement

3mpwrApp Safe from axios npm Supply Chain Attack

📅 March 31, 2026

Date: March 31, 2026 Status: VERIFIED SAFE Severity: Critical (Industry-wide)

security development

Feature Spotlight Dyslexia Support Mode

📅 March 30, 2026

layout: post title: “Feature Spotlight: Dyslexia Support Mode” date: 2026-03-30 00:00:00 +0000 tags: [features, spotlight, accessibility] categories: [features] excerpt: Comprehensive dyslexia support with 5 specialized fonts, 8 color overlays, and...

Your First Benefits Application: A Complete Walkthrough

📅 March 29, 2026

How to use the Benefits Navigator to identify, apply for, and track disability benefits across all Canadian provinces

tutorials

Feature Spotlight Wellness Hub

📅 March 28, 2026

layout: post title: “Feature Spotlight: Wellness Hub” date: 2026-03-28 00:00:00 +0000 tags: [features, spotlight, core-feature] categories: [features] excerpt: Comprehensive wellness tracking with mood journal, symptom tracking, and self-care resources —...

Feature Spotlight Campaign Coordination

📅 March 26, 2026

layout: post title: “Feature Spotlight: Campaign Coordination” date: 2026-03-26 00:00:00 +0000 tags: [features, spotlight, community-tools, real-world-impact] categories: [features] excerpt: Coordinate advocacy actions in one place so groups can move from...

Feature Spotlight Indigenous Language Support

📅 March 24, 2026

layout: post title: “Feature Spotlight: Indigenous Language Support” date: 2026-03-24 00:00:00 +0000 tags: [features, spotlight, phase-2:-cultural] categories: [features] excerpt: Support for 6+ Indigenous languages with cultural protocols and sacred knowledge...

Feature Spotlight Legal Workflow Automation

📅 March 22, 2026

layout: post title: “Feature Spotlight: Legal Workflow Automation” date: 2026-03-22 00:00:00 +0000 tags: [features, spotlight, phase-4:-legal-core] categories: [features] excerpt: Step-by-step guided processes for benefits applications, appeals, and workplace accommodations —...

Feature Spotlight Evidence Locker

📅 March 20, 2026

layout: post title: “Feature Spotlight: Evidence Locker” date: 2026-03-20 00:00:00 +0000 tags: [features, spotlight, core-feature] categories: [features] excerpt: Securely store important documents with AES-256 encryption and organized categories — #...

Feature Spotlight Master Letter Generator

📅 March 18, 2026

layout: post title: “Feature Spotlight: Master Letter Generator” date: 2026-03-18 00:00:00 +0000 tags: [features, spotlight, phase-2:-legal-tools] categories: [features] excerpt: 22 professional letter templates for workplace accommodations, benefits applications, and appeals...

Feature Spotlight Disability Wizard

📅 March 16, 2026

layout: post title: “Feature Spotlight: Disability Wizard” date: 2026-03-16 00:00:00 +0000 tags: [features, spotlight, phase-2:-personalization] categories: [features] excerpt: Your personal guide that recommends the right tools at the right time...

How to Use the Evidence Locker Effectively

📅 March 14, 2026

A step-by-step guide to documenting your disability journey with AES-256-GCM encrypted evidence storage

tutorials

Feature Spotlight Energy Forecast Smart Scheduling

📅 March 14, 2026

layout: post title: “Feature Spotlight: Energy Forecast & Smart Scheduling” date: 2026-03-14 00:00:00 +0000 tags: [features, spotlight, phase-6:-ml-powered] categories: [features] excerpt: 24-hour energy prediction that learns your patterns and schedules...

Feature Spotlight 3mpwrapp Production Release 721 Tests Passing

📅 March 14, 2026

layout: post title: “Feature Spotlight: 3mpwrApp Production Release: 721 Tests Passing” date: 2026-03-14 00:00:00 +0000 tags: [features, spotlight, production-release] categories: [features] excerpt: 3mpwrApp is 100% production ready with comprehensive security,...

Six Months, Endless Rebuilds, and Zero Half Measures — I Built This App for You

📅 February 2, 2026

Six Months, Endless Rebuilds, and Zero Half Measures I Built This App for You

founder-story development journey

Feature Spotlight Government Navigator

📅 January 23, 2026

layout: post title: “Feature Spotlight: Government Navigator” date: 2026-01-23 09:00:00 +0000 tags: [features, spotlight, resources-tools] categories: [features] excerpt: Simplified guide to government services, programs, and benefits across all provinces —...

Feature Spotlight Deadlines Reminders

📅 January 22, 2026

layout: post title: “Feature Spotlight: Deadlines & Reminders” date: 2026-01-22 09:00:00 +0000 tags: [features, spotlight, resources-tools] categories: [features] excerpt: Never miss critical legal, medical, or benefits deadlines with smart reminder...

Feature Spotlight Medication Tracker

📅 January 21, 2026

layout: post title: “Feature Spotlight: Medication Tracker” date: 2026-01-21 09:00:00 +0000 tags: [features, spotlight, resources-tools] categories: [features] excerpt: Track medications, dosages, refills, and side effects with reminder system — #...

Feature Spotlight Benefits Tracker

📅 January 20, 2026

layout: post title: “Feature Spotlight: Benefits Tracker” date: 2026-01-20 09:00:00 +0000 tags: [features, spotlight, resources-tools] categories: [features] excerpt: Track benefit applications, payments, deadlines, and communications - always free — #...

Feature Spotlight Campaign Templates

📅 January 19, 2026

layout: post title: “Feature Spotlight: Campaign Templates” date: 2026-01-19 09:00:00 +0000 tags: [features, spotlight, campaign-tools] categories: [features] excerpt: Pre-built templates for common advocacy campaigns and organizing efforts — # Feature...

Feature Spotlight Virtual Meetups

📅 January 18, 2026

layout: post title: “Feature Spotlight: Virtual Meetups” date: 2026-01-18 09:00:00 +0000 tags: [features, spotlight, community-tools] categories: [features] excerpt: Join accessible online gatherings for community connection and support — # Feature...

Feature Spotlight Discussion Forums

📅 January 17, 2026

layout: post title: “Feature Spotlight: Discussion Forums” date: 2026-01-17 09:00:00 +0000 tags: [features, spotlight, community-tools] categories: [features] excerpt: Moderated forums for questions, advice, and shared experiences — # Feature Spotlight:...

Feature Spotlight Peer Support Matching

📅 January 16, 2026

layout: post title: “Feature Spotlight: Peer Support Matching” date: 2026-01-16 09:00:00 +0000 tags: [features, spotlight, community-tools] categories: [features] excerpt: Connect with others who share similar disabilities, experiences, and challenges —...

Feature Spotlight Ai Translator Accessibility Terminology

📅 January 15, 2026

layout: post title: “Feature Spotlight: AI Translator (Accessibility Terminology)” date: 2026-01-15 09:00:00 +0000 tags: [features, spotlight, advocacy-tools] categories: [features] excerpt: Translate between medical, legal, and plain language for disability terms...

Feature Spotlight Accountability Tracker

📅 January 14, 2026

layout: post title: “Feature Spotlight: Accountability Tracker” date: 2026-01-14 09:00:00 +0000 tags: [features, spotlight, advocacy-tools] categories: [features] excerpt: Track promises made by employers, government agencies, and service providers — #...

Feature Spotlight Ai Case Interpreter

📅 January 13, 2026

layout: post title: “Feature Spotlight: AI Case Interpreter” date: 2026-01-13 09:00:00 +0000 tags: [features, spotlight, advocacy-tools] categories: [features] excerpt: Upload legal documents and get plain-language summaries and next-step guidance —...

Feature Spotlight Policy Explainer Policy Made Simple

📅 January 12, 2026

layout: post title: “Feature Spotlight: Policy Explainer (Policy Made Simple)” date: 2026-01-12 09:00:00 +0000 tags: [features, spotlight, advocacy-tools] categories: [features] excerpt: Translate complex policies, laws, and decisions into plain language...

Feature Spotlight Lawyer Finder

📅 January 11, 2026

layout: post title: “Feature Spotlight: Lawyer Finder” date: 2026-01-11 09:00:00 +0000 tags: [features, spotlight, advocacy-tools] categories: [features] excerpt: Find disability law specialists, legal aid services, and advocacy lawyers in your...

Feature Spotlight Reflections Calendar

📅 January 10, 2026

layout: post title: “Feature Spotlight: Reflections Calendar” date: 2026-01-10 09:00:00 +0000 tags: [features, spotlight, wellness-tools] categories: [features] excerpt: Visual calendar for tracking mood, achievements, and personal reflections — # Feature...

Feature Spotlight Self Care Library

📅 January 9, 2026

layout: post title: “Feature Spotlight: Self-Care Library” date: 2026-01-09 09:00:00 +0000 tags: [features, spotlight, wellness-tools] categories: [features] excerpt: Curated collection of self-care activities organized by energy level and time —...

Feature Spotlight Grief Support

📅 January 8, 2026

layout: post title: “Feature Spotlight: Grief Support” date: 2026-01-08 09:00:00 +0000 tags: [features, spotlight, wellness-tools] categories: [features] excerpt: Compassionate tools and resources for processing loss and grief — # Feature...

The Power of 3mpwrApp: How We're Building Different

📅 January 6, 2026

Most disability apps follow the same broken pattern. 3mpwrApp proves there's a better way - by designing WITH disabled people and building collective power.

Disability Technology Community

Feature Spotlight Pacing Partner

📅 January 6, 2026

layout: post title: “Feature Spotlight: Pacing Partner” date: 2026-01-06 09:00:00 +0000 tags: [features, spotlight, wellness-tools] categories: [features] excerpt: Plan activities around your energy with spoon theory tracking and break reminders...

Feature Spotlight Dbt Skill Matcher

📅 January 5, 2026

layout: post title: “Feature Spotlight: DBT Skill Matcher” date: 2026-01-05 09:00:00 +0000 tags: [features, spotlight, wellness-tools] categories: [features] excerpt: Get instant DBT skill suggestions based on your current emotion -...

Feature Spotlight Adaptive Meditation

📅 January 4, 2026

layout: post title: “Feature Spotlight: Adaptive Meditation” date: 2026-01-04 09:00:00 +0000 tags: [features, spotlight, wellness-tools] categories: [features] excerpt: Accessible meditation sessions adjusted for energy levels and physical limitations — #...

Feature Spotlight Sleep Energy Tracker

📅 January 3, 2026

layout: post title: “Feature Spotlight: Sleep & Energy Tracker” date: 2026-01-03 09:00:00 +0000 tags: [features, spotlight, wellness-tools] categories: [features] excerpt: Track sleep quality and energy levels with smart 24-hour energy...

Feature Spotlight Symptom Pain Tracker

📅 January 2, 2026

layout: post title: “Feature Spotlight: Symptom & Pain Tracker” date: 2026-01-02 09:00:00 +0000 tags: [features, spotlight, wellness-tools] categories: [features] excerpt: Log physical symptoms and pain levels to identify patterns and...

Feature Spotlight Production Release

📅 December 7, 2025

layout: post title: “AA A12a Feature Spotlight: 3mpwrApp Production Release - 721 Tests Passing!” date: 2025-12-07 10:00:00 +0000 tags: [features, spotlight, release, production, milestone] categories: [features, announcements] excerpt: The moment...

Feature Spotlight 3mpwrapp Beta Launch Join Phase 1 Testing

📅 November 8, 2025

layout: post title: “Feature Spotlight: 3mpwrApp Beta Launch: Join Phase 1 Testing” date: 2025-11-08 09:00:00 +0000 tags: [features, spotlight, beta-program] categories: [features] excerpt: 3mpwrApp is now live in Phase 1...

🔥 Pain Flare Mode: When Everything Hurts But You Still Need Information

📅 October 28, 2025

Bad pain days shouldn't mean you can't access information. Our Pain Flare Mode transforms the entire website into a minimal-interaction experience designed for when every click, scroll, and decision hurts....

feature-deep-dive accessibility chronic-pain

App vs Website: Why We Built Both (And When to Use Each)

📅 October 27, 2025

3mpwrApp has a mobile app AND a website. Why both? Which should you use? This complete comparison breaks down the features, benefits, and best use cases for each platform.

platform-comparison features

🥄 Spoon Theory Meets Web Design: Energy Tracking While You Browse

📅 October 26, 2025

Ever wondered how much energy browsing a website actually costs? Our revolutionary Spoon Counter tracks your cognitive and physical energy use in real-time. A deep dive into the world's first...

feature-spotlight accessibility energy-management

🚀 World-First: 15 Groundbreaking Website Accessibility Features

📅 October 25, 2025

We just launched 15 accessibility features that have NEVER been done on any website before. From energy tracking to pain flare modes, this changes everything for the disability community.

accessibility innovation website-features

Feature Spotlight Evidence Locker

📅 October 24, 2025

layout: post title: “Stop Scrambling for Your Medical Records - Evidence Locker Keeps Everything Organized When You Need It Most” date: 2025-10-24 09:00:00 +0000 tags: [feature, accessibility-focus] categories: [features, accessibility]...

Feature Spotlight Master Letter Generator

📅 October 23, 2025

layout: post title: “Stop Guessing What to Write - 22 Professional Letter Templates That Say Exactly What Needs to Be Said” date: 2025-10-23 09:00:00 +0000 tags: [feature, accessibility-focus, advocacy-tools] categories:...

Feature Highlight: ML-Powered Energy Forecasting & Smart Notifications

📅 October 20, 2025

Discover how 3mpwrApp's AI-powered energy prediction helps you plan your day and manage your capacity with personalized smart notifications.

features

Welcome to the 3mpowr App site

📅 October 3, 2025

A first update about our mission, what's live today, and how to get involved.

news